Nutrition Breakdown
Main St. Gyros Calories — Lowest to Highest
Browse calorie values for Main St. Gyros menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
286 kcal
Lowest Item
10 kcal
Highest Item
565 kcal
Lowest Calorie Items at Main St. Gyros
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Water | beverages | Estimated | 10 kcal |
| 2 | Chicken Kabob Plate | plates | USDA | 33 kcal |
| 3 | Lamb and Beef Gyro Plate | plates | USDA | 48 kcal |
| 4 | Baba Ghanouj | side orders | USDA | 82 kcal |
| 5 | Hummus Vegetable Sandwich | sandwiches | USDA | 119 kcal |
| 6 | Dolmas | side orders | USDA | 133 kcal |
| 7 | Dolmas Plate | plates | USDA | 145 kcal |
| 8 | Lamb Kabob Plate | plates | USDA | 162 kcal |
| 9 | Falafel Salad | soup and salad | Estimated | 180 kcal |
| 10 | Greek Salad | soup and salad | Estimated | 180 kcal |
| 11 | Lamb and Beef Gyro Salad | soup and salad | Estimated | 180 kcal |
| 12 | Soda | beverages | Estimated | 180 kcal |
| 13 | Chicken Kabob Sandwich | sandwiches | USDA | 202 kcal |
| 14 | Lentil Soup | soup and salad | Estimated | 220 kcal |
| 15 | Greek Fries | side orders | USDA | 234 kcal |
| 16 | Falafel and Hummus Plate | plates | USDA | 241 kcal |
| 17 | Hummus | side orders | USDA | 250 kcal |
| 18 | Juice | beverages | Estimated | 260 kcal |
| 19 | Falafel Vegetable Sandwich | sandwiches | USDA | 265 kcal |
| 20 | Spinach Plate | plates | USDA | 279 kcal |
| 21 | Chicken Gyro Salad | soup and salad | Estimated | 305 kcal |
| 22 | Basmati Rice | side orders | USDA | 364 kcal |
| 23 | Baba Ghanouj Vegetable Sandwich | sandwiches | USDA | 368 kcal |
| 24 | Baklava | snacks and desserts | USDA | 440 kcal |
| 25 | Chicken Gyro Sandwich | sandwiches | Estimated | 450 kcal |
| 26 | Chicken Shawarma Sandwich | sandwiches | Estimated | 450 kcal |
| 27 | Baked Lays Chips | snacks and desserts | USDA | 467 kcal |
| 28 | Lamb Kabob Sandwich | sandwiches | Estimated | 470 kcal |
| 29 | Lamb and Beef Gyro Sandwich | sandwiches | Estimated | 470 kcal |
| 30 | Lamb and Beef Shawarma Sandwich | sandwiches | Estimated | 470 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Nut Rolls
Nacho Cheese Doritos
Falafel
Lamb Kabob Sandwich
Lamb and Beef Gyro Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Main St. Gyros Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Main St. Gyros items have calorie data?
What is the lowest-calorie item at Main St. Gyros?
Are Main St. Gyros calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.