Nutrition Breakdown

Main St. Grub & Stuff Calories — Lowest to Highest

Browse calorie values for Main St. Grub & Stuff menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

192 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

21 / 21 items resolved USDA database: 10 Estimated: 11

Lowest Calorie Items at Main St. Grub & Stuff

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea drinks Estimated 10 kcal
2 Tea drinks Estimated 10 kcal
3 Water drinks Estimated 10 kcal
4 Coffee drinks Estimated 40 kcal
5 Sandwich and Chips Combo sandwiches USDA 51 kcal
6 Wrap wraps USDA 54 kcal
7 Wrap and Chips Combo wraps USDA 54 kcal
8 Wrap and Salad Combo wraps USDA 54 kcal
9 Yogurt Parfait yogurt parfait USDA 110 kcal
10 Green Salad salads Estimated 180 kcal
11 Tuna Salad salads Estimated 180 kcal
12 Cheeseburger Combo main st. pub burger USDA 196 kcal
13 Sandwich and Salad Combo sandwiches USDA 211 kcal
14 Sandwich sandwiches USDA 258 kcal
15 Buffalo Chicken Salad salads Estimated 305 kcal
16 Smoothie smoothies and yogurt Estimated 320 kcal
17 3 Sliders main st. sliders USDA 327 kcal
18 3 Sliders and Chips Combo main st. sliders USDA 327 kcal
19 Canned Drink drinks Estimated 390 kcal
20 Breakfast Sandwich breakfast sandwiches Estimated 470 kcal
21 Breakfast Sandwich and Drink Combo breakfast sandwiches Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Sandwich

breakfast sandwiches 470 kcal

Breakfast Sandwich and Drink Combo

breakfast sandwiches 470 kcal

Canned Drink

drinks 390 kcal

3 Sliders

main st. sliders 327 kcal

3 Sliders and Chips Combo

main st. sliders 327 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Main St. Grub & Stuff Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Main St. Grub & Stuff items have calorie data?
Main St. Grub & Stuff currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Main St. Grub & Stuff?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Main St. Grub & Stuff calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Main St. Grub & Stuff full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.