Nutrition Breakdown
Main St. Cafe Calories — Lowest to Highest
Browse calorie values for Main St. Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Main St. Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Panna Water | beverages. | Estimated | 10 kcal |
| 2 | San Pelligrino Water | beverages. | Estimated | 10 kcal |
| 3 | Coffee & Tea | beverages. | Estimated | 25 kcal |
| 4 | Flavored Coffee & Tea | beverages. | Estimated | 25 kcal |
| 5 | Rigatoni Polio Arrabiatta | pasta lunch special. | USDA | 64 kcal |
| 6 | Linguine Campagnola | pasta lunch special. | USDA | 67 kcal |
| 7 | Farfalle Modenese | pasta lunch special. | USDA | 90 kcal |
| 8 | Farfalle Sorrentino | pasta lunch special. | USDA | 90 kcal |
| 9 | Steak Fajita Salad | salads | Estimated | 95 kcal |
| 10 | Side Salad | on the side | USDA | 98 kcal |
| 11 | Penne Alla Marsala | pasta lunch special. | USDA | 115 kcal |
| 12 | Rigatoni Michael Angelo | pasta lunch special. | USDA | 117 kcal |
| 13 | Fettuccine Casabella | pasta lunch special. | USDA | 121 kcal |
| 14 | Gnocchi Bolognese | pasta lunch special. | USDA | 125 kcal |
| 15 | Fettuccine Funghi | pasta lunch special. | USDA | 127 kcal |
| 16 | Penne Danuvio | pasta lunch special. | USDA | 127 kcal |
| 17 | Rigatoni Umbria | pasta lunch special. | USDA | 134 kcal |
| 18 | Sweet Potato Fries | on the side | USDA | 165 kcal |
| 19 | Caesar Salad | salads | Estimated | 180 kcal |
| 20 | Caesar Salad With Grilled Shrimp | salads | Estimated | 180 kcal |
| 21 | Calamari Salad | salads | Estimated | 180 kcal |
| 22 | Delizia Salad | salads | Estimated | 180 kcal |
| 23 | Fountain Soda | beverages. | Estimated | 180 kcal |
| 24 | Garden Salad | salads | Estimated | 180 kcal |
| 25 | Spinach Salad | salads | Estimated | 180 kcal |
| 26 | Turkey Salad | salads | Estimated | 180 kcal |
| 27 | Tuscan Salad | salads | Estimated | 180 kcal |
| 28 | Penne Palermo | pasta lunch special. | USDA | 182 kcal |
| 29 | Onion Soup Au Gratin | soups | Estimated | 220 kcal |
| 30 | Soup Du Jour | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Margherita Pizza
American Burger 8 oz. homemade burger, american cheese, lettuce and tomato on a roll
Cajun Burger
Gorgonzola Burger
Main Street Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Main St. Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Main St. Cafe items have calorie data?
What is the lowest-calorie item at Main St. Cafe?
Are Main St. Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.