Nutrition Breakdown
Main St. B. B. Q. Calories — Lowest to Highest
Browse calorie values for Main St. B. B. Q. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Main St. B. B. Q.
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Sirloin Steak | meats - carnes | Estimated | 10 kcal |
| 2 | Grilled Sirloin Steak with Lobster Tail | todays dinners specials | Estimated | 10 kcal |
| 3 | Grilled Skirt Steak | todays dinners specials | Estimated | 10 kcal |
| 4 | Steak Brizilian Style | meats - carnes | Estimated | 10 kcal |
| 5 | Steak Portuguese Style | meats - carnes | Estimated | 10 kcal |
| 6 | Steak on the Stone | meats - carnes | Estimated | 10 kcal |
| 7 | T-Bone Steak Mocambique Style | meats - carnes | Estimated | 10 kcal |
| 8 | Fruit Salad | homemade desserts | Estimated | 160 kcal |
| 9 | Grilled Mixed Platter Argentina Style | meats - carnes | Estimated | 170 kcal |
| 10 | Grilled Mixed Platter | todays dinners specials | Estimated | 170 kcal |
| 11 | Chef Salad | soups salad | Estimated | 180 kcal |
| 12 | House Salad | soups salad | Estimated | 180 kcal |
| 13 | Steak with Fries | kid's menu | Estimated | 215 kcal |
| 14 | Chef's Choice Soup of the Day | soups salad | Estimated | 240 kcal |
| 15 | Chocolate Dipped Chocolate and Vanilla Icecream | homemade desserts | Estimated | 290 kcal |
| 16 | Chicken Caesar Salad | soups salad | Estimated | 305 kcal |
| 17 | Rice and Seafood Portuguese Style | fish | Estimated | 320 kcal |
| 18 | Seafood in Saffron Rice | fish | Estimated | 320 kcal |
| 19 | Shrimp with Rice | fish | Estimated | 320 kcal |
| 20 | Chicken Soup | soups salad | Estimated | 325 kcal |
| 21 | Chicken with Rice Lisbon Style | chicken - frango | Estimated | 357 kcal |
| 22 | Pork Fried Rice with Chicken and Shrimp | chicken - frango | Estimated | 357 kcal |
| 23 | Baby Back Ribs | meats - carnes | Estimated | 390 kcal |
| 24 | Bitoque House Style | meats - carnes | Estimated | 390 kcal |
| 25 | Chocolate Mousse | homemade desserts | Estimated | 390 kcal |
| 26 | Clams Spanish Style with Presunto and Onions | appetizers | Estimated | 390 kcal |
| 27 | Clams in Garlic and Wine Sauce | appetizers | Estimated | 390 kcal |
| 28 | Codfish Bites | appetizers | Estimated | 390 kcal |
| 29 | Filet of Sole with Banana in a Wine, Butter and Lemon Sauce | fish | Estimated | 390 kcal |
| 30 | Flan | homemade desserts | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger with Fries
Chicken Marsala
Chicken Parmigiana Over Linguini
Chicken Strips in Garlic Sauce
Chicken Strips with Shrimp
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Main St. B. B. Q. Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Main St. B. B. Q. items have calorie data?
What is the lowest-calorie item at Main St. B. B. Q.?
Are Main St. B. B. Q. calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.