Nutrition Breakdown

Main Pizza House Calories — Lowest to Highest

Browse calorie values for Main Pizza House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

434 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

162 / 162 items resolved USDA database: 10 Estimated: 152

Lowest Calorie Items at Main Pizza House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dasani Water beverages Estimated 10 kcal
2 Poland Water beverages Estimated 10 kcal
3 Steak and Cheese Grinder hot grinders Estimated 10 kcal
4 Red Heart of Palm Pizza house specialty pizza USDA 28 kcal
5 White Heart of Palm Pizza house specialty pizza USDA 28 kcal
6 Pineapple Pizza house specialty pizza USDA 60 kcal
7 Kid's Spaghetti with Butter Sauce children menu USDA 64 kcal
8 Kid's Spaghetti with Sauce children menu USDA 64 kcal
9 11. Free 2 Liter Soda with Order of $25 or More menu coupons Estimated 180 kcal
10 2 Liter Soda beverages Estimated 180 kcal
11 20 oz. Soda beverages Estimated 180 kcal
12 6. Grinder and Can Soda Lunch Special menu coupons Estimated 180 kcal
13 Antipasto Salad salads Estimated 180 kcal
14 Caesar Salad salads Estimated 180 kcal
15 Can Soda beverages Estimated 180 kcal
16 Chef Salad salads Estimated 180 kcal
17 Greek Salad salads Estimated 180 kcal
18 House Salad salads Estimated 180 kcal
19 Steak and Cheese Wrap wraps Estimated 210 kcal
20 Kid's Grilled Cheese with Fries children menu USDA 260 kcal
21 Caesar Salad with Chicken salads Estimated 305 kcal
22 House Salad with Chicken salads Estimated 305 kcal
23 Kid's 4 Mozzarella Sticks with Sauce children menu USDA 316 kcal
24 Chicken Soup soups Estimated 325 kcal
25 Red Pea Pizza house specialty pizza USDA 343 kcal
26 Tiramisu desserts USDA 353 kcal
27 1. 2 Large Cheese Pizzas, 1 Large House Salad and 2 Liter Soda Special menu coupons Estimated 357 kcal
28 4. Large 1 Topping Pizza, 20 Wings, Large Garden Salad and 2 Liter Soda Special menu coupons Estimated 357 kcal
29 8. Large Cheese Pizza, Large House Salad and 2 Liter Soda Special menu coupons Estimated 357 kcal
30 Cheese Cake desserts USDA 366 kcal
Nutrition sync is temporarily paused Missing official items: 152

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

13. 2 Medium Cheese Pizzas Special

menu coupons 710 kcal

5. Large 1 Topping Pizza, 12 Wings and Garlic Bread with Cheese Special

menu coupons 710 kcal

7. 2 Small 1 Topping Cheese Pizzas Special

menu coupons 710 kcal

Cheese Pizza

pizza 710 kcal

Gyro Greek Pizza

house specialty pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Main Pizza House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Main Pizza House items have calorie data?
Main Pizza House currently has calorie values for 162 of 162 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Main Pizza House?
The lightest item currently tracked is Dasani Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Main Pizza House calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 152 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Main Pizza House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.