Nutrition Breakdown

Main on Main Calories — Lowest to Highest

Browse calorie values for Main on Main menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

25 kcal

Highest Item

504 kcal

48 / 48 items resolved USDA database: 10 Estimated: 38

Lowest Calorie Items at Main on Main

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Southern Peach signature cocktails USDA 25 kcal
2 Raging Bull signature cocktails USDA 43 kcal
3 Mango Mojito signature cocktails USDA 63 kcal
4 Bellini Cosmo signature cocktails USDA 75 kcal
5 Champagne Cocktail signature cocktails USDA 75 kcal
6 Pomegranate Cocktail signature cocktails USDA 184 kcal
7 Organic Margarita signature cocktails USDA 200 kcal
8 Raspberry Mojito signature cocktails USDA 267 kcal
9 Espresso Martini signature cocktails USDA 279 kcal
10 Absolut vodka Estimated 390 kcal
11 Belvedere vodka Estimated 390 kcal
12 Belvedere Pomarancza vodka Estimated 390 kcal
13 Beringer Reserve Cabernet red Estimated 390 kcal
14 Blackstone Merlot red Estimated 390 kcal
15 Bombay Sapphire gin, whiskey & tequila Estimated 390 kcal
16 Chivas Regal scotch Estimated 390 kcal
17 Columbia Crest Merlot red Estimated 390 kcal
18 Coppola Directors Cut Pinot Noir red Estimated 390 kcal
19 Coppola Pinot Grigio white Estimated 390 kcal
20 Crown Royal gin, whiskey & tequila Estimated 390 kcal
21 Domaine Chandon sparkling & champagne Estimated 390 kcal
22 Estancia Chardonnay white Estimated 390 kcal
23 Franciscan Chardonnay white Estimated 390 kcal
24 Geyser Peak Sauvignon Blanc white Estimated 390 kcal
25 Glenlivet scotch Estimated 390 kcal
26 Grand Marnier liqueurs Estimated 390 kcal
27 Greg Norman Pinot Noir red Estimated 390 kcal
28 Grey Goose vodka Estimated 390 kcal
29 Grey Goose L'Orange vodka Estimated 390 kcal
30 Jack Daniels gin, whiskey & tequila Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fountain Of Youth

signature cocktails 504 kcal

Absolut

vodka 390 kcal

Belvedere

vodka 390 kcal

Belvedere Pomarancza

vodka 390 kcal

Beringer Reserve Cabernet

red 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
P

Post Office

cocktails

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Main on Main Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Main on Main items have calorie data?
Main on Main currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Main on Main?
The lightest item currently tracked is Southern Peach at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Main on Main calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Main on Main full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.