Nutrition Breakdown

Main Noodle House Calories — Lowest to Highest

Browse calorie values for Main Noodle House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

300 / 300 items resolved USDA database: 71 Estimated: 229

Lowest Calorie Items at Main Noodle House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 122. Pepper Steak beef Estimated 10 kcal
2 143. Steamed Fresh Flounder seafood Estimated 10 kcal
3 180. Spring Water beverages & dessert Estimated 10 kcal
4 23. Steamed Meat Dumplings appetizers Estimated 10 kcal
5 24. Steamed Vegetable Dumplings appetizers Estimated 10 kcal
6 37. Steamed Shrimp Sui Mai dim sum Estimated 10 kcal
7 H21. Steamed Fish Filet Black Bean Sauce On Top house special Estimated 10 kcal
8 L44. Choy Sum Beef lunch special USDA 20 kcal
9 L52. Baby Shrimp With Hot Pepper Peanuts lunch special USDA 34 kcal
10 L71. Lamb With Hot Pepper Peanut lunch special USDA 34 kcal
11 L35. Beef With String Bean In Garlic Sauce lunch special USDA 50 kcal
12 L43. Beef With Chinese Broccoli lunch special USDA 50 kcal
13 L55. Shrimp With Chinese Broccoli lunch special USDA 50 kcal
14 L54. Baby Shrimp With Mixed Vegetables lunch special USDA 58 kcal
15 L72. Seafood With Mixed Vegetables lunch special USDA 60 kcal
16 L59. Baby Shrimp With Bean Curd lunch special USDA 61 kcal
17 L68. Lamb Hunan Style lunch special USDA 67 kcal
18 L22. Chicken Or Pork With Eggplant In Garlic Sauce lunch special USDA 90 kcal
19 L15. Chicken With Cashewnuts lunch special USDA 104 kcal
20 L18. Chicken Or Pork With Black Bean Sauce lunch special USDA 105 kcal
21 L19. Chicken Or Pork With String Bean In Garlic Sauce lunch special USDA 105 kcal
22 L34. Shredded Beef Szechuan Style lunch special USDA 105 kcal
23 L42. Beef With Chinese Eggplant In Garlic Sauce lunch special USDA 105 kcal
24 L48. Beef Stewed lunch special USDA 107 kcal
25 L31. Fried Rice lunch special USDA 112 kcal
26 L29. Chow Fun lunch special USDA 117 kcal
27 L77a. Teriyaki Salmon lunch special USDA 120 kcal
28 L13. Chicken With Lemongrass lunch special USDA 121 kcal
29 L27. Lo Mein lunch special USDA 121 kcal
30 L53. Baby Shrimp With Broccoli lunch special USDA 124 kcal
Nutrition sync is temporarily paused Missing official items: 229

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

31. Cold Noodles

appetizers 520 kcal

42. Tofu Cellophane Noodles & Vegetable Casserole

casserole 520 kcal

68. Pan Fried Noodles With Vegetables

lo mein, pan fried noodle & fried rice 520 kcal

68. Pan Fried Noodles With Vegetables

lo mein, pan fried noodle & fried rice 520 kcal

H1. Hong Kong Style Pan-Fried Noodles

house special 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Main Noodle House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Main Noodle House items have calorie data?
Main Noodle House currently has calorie values for 300 of 300 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Main Noodle House?
The lightest item currently tracked is 122. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Main Noodle House calorie values official or estimated?
This page uses a hybrid model: 71 items use USDA database estimates, while 229 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Main Noodle House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.