Nutrition Breakdown
Main Moon Calories — Lowest to Highest
Browse calorie values for Main Moon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
366 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Main Moon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fried Or Steamed Dumpling (8) | appetizers | Estimated | 10 kcal |
| 2 | Pepper Steak W. Onion | beef | Estimated | 10 kcal |
| 3 | Pepper Steak W. Onion | combination platters | Estimated | 10 kcal |
| 4 | Sauteed Snow Peas & Waterchestnuts | vegetable | Estimated | 10 kcal |
| 5 | Fried Shrimp (15) | specialties | USDA | 112 kcal |
| 6 | Fried Chicken Gizzards | specialties | USDA | 166 kcal |
| 7 | Fried Crab Sticks (12) | specialties | USDA | 166 kcal |
| 8 | Fried Fish (8 Pcs) | specialties | USDA | 166 kcal |
| 9 | Fried Scallops (10) | specialties | USDA | 166 kcal |
| 10 | Fried Shrimp (15) | specialties | USDA | 166 kcal |
| 11 | Pu Pu Platter (For 2) | appetizers | Estimated | 170 kcal |
| 12 | Fried Chicken Gizzards | specialties | USDA | 173 kcal |
| 13 | Fried Chicken Gizzards | specialties | USDA | 173 kcal |
| 14 | Fried Crab Sticks (12) | specialties | USDA | 179 kcal |
| 15 | Fried Fish (8 Pcs) | specialties | USDA | 179 kcal |
| 16 | Fried Scallops (10) | specialties | USDA | 179 kcal |
| 17 | Fried Shrimp (15) | specialties | USDA | 179 kcal |
| 18 | Fried Crab Sticks (12) | specialties | USDA | 198 kcal |
| 19 | Fried Scallops (10) | specialties | USDA | 198 kcal |
| 20 | Fried Scallops (10) | specialties | USDA | 217 kcal |
| 21 | Fried Shrimp (15) | specialties | USDA | 218 kcal |
| 22 | Bean Curd W. Vegetable Soup (For 2) | soup | Estimated | 220 kcal |
| 23 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 24 | Hot & Sour Soup | soup | Estimated | 220 kcal |
| 25 | House Special Soup (For 2) | soup | Estimated | 220 kcal |
| 26 | Wonton Egg Drop Soup | soup | Estimated | 220 kcal |
| 27 | Wonton Soup | soup | Estimated | 220 kcal |
| 28 | Fried Fish (8 Pcs) | specialties | USDA | 238 kcal |
| 29 | Fried Fish (8 Pcs) | specialties | USDA | 238 kcal |
| 30 | Fortune Cookies | side orders | Estimated | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cold Noodles W. Sesame Sauce
Finest Home Made Crispy Noodles
Lake Tung Ting Shrimp
B.B.Q Chicken Stick (5)
Boneless Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Main Moon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Main Moon items have calorie data?
What is the lowest-calorie item at Main Moon?
Are Main Moon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.