Nutrition Breakdown

Main Grain Bakery Calories — Lowest to Highest

Browse calorie values for Main Grain Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

6 kcal

Highest Item

628 kcal

105 / 105 items resolved USDA database: 38 Estimated: 67

Lowest Calorie Items at Main Grain Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lemon Lavender cookies USDA 6 kcal
2 Margarita signature cakes USDA 25 kcal
3 Spicy Hot Chocolate cookies USDA 72 kcal
4 Regular cupcake USDA 75 kcal
5 Center Filled cupcake USDA 138 kcal
6 Le Fruit wednesday Estimated 140 kcal
7 Le Fruit friday Estimated 140 kcal
8 Le Fruit sunday Estimated 140 kcal
9 Cranberry Coconut cookies USDA 159 kcal
10 Almond Orange Cream signature cakes USDA 207 kcal
11 Spiced Rye thursday Estimated 260 kcal
12 Red Wine Chocolate signature cakes USDA 264 kcal
13 Chocolate Salted Caramel signature cakes USDA 267 kcal
14 Cherry Coconut Cream signature cakes USDA 275 kcal
15 Blueberry Cornmeal cookies USDA 285 kcal
16 Ginger Molasses cookies USDA 290 kcal
17 Salted Chocolate Cream Pie specials USDA 291 kcal
18 Lemon Blueberry signature cakes USDA 300 kcal
19 Cardamom Sugar Rolls specials USDA 311 kcal
20 BUTTERCREAM / FROSTING main Estimated 320 kcal
21 Pistachio Olive Oil & Fig signature cakes USDA 321 kcal
22 Tiramisu tarts USDA 353 kcal
23 Peanut Butter Chocolate tarts USDA 359 kcal
24 Lemon Poppyseed tarts USDA 370 kcal
25 Pinwheels specials USDA 371 kcal
26 Oatmeal cookies USDA 378 kcal
27 Mini Cupcakes cupcake USDA 380 kcal
28 Peanut Butter - Wheat Free cookies USDA 380 kcal
29 Almost Vegan Granola Bars wednesday Estimated 390 kcal
30 Almost Vegan Granola Bars thursday Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Honey Hazelnut

cookies 628 kcal

Brown Butter Coffee & Walnut

signature cakes 607 kcal

Espresso Chocolate

brownies 571 kcal

Chocolate Hazelnut Mousse

tarts 539 kcal

Chocolate Chip

cookies 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Main Grain Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Main Grain Bakery items have calorie data?
Main Grain Bakery currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Main Grain Bakery?
The lightest item currently tracked is Lemon Lavender at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Main Grain Bakery calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Main Grain Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.