Nutrition Breakdown

Main Garden Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Main Garden Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

232 / 232 items resolved USDA database: 8 Estimated: 224

Lowest Calorie Items at Main Garden Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 82. Pepper Steak with Onions beef Estimated 10 kcal
2 83. Pepper Steak with Tomato beef Estimated 10 kcal
3 Bottled Water beverages Estimated 10 kcal
4 C5. Pepper Steak Combination Plate combination plates Estimated 10 kcal
5 L7. Pepper Steak with Onions Luncheon Special luncheon special menu Estimated 10 kcal
6 L17. Roast Pork Lo Mein Luncheon Special luncheon special menu USDA 138 kcal
7 L18. Beef Lo Mein Luncheon Special luncheon special menu USDA 138 kcal
8 L22. Vegetable Chop Suey Luncheon Special luncheon special menu USDA 143 kcal
9 L13. Shrimp with Broccoli Luncheon Special luncheon special menu USDA 166 kcal
10 7. Pu Pu Platter appetizers Estimated 170 kcal
11 L16. Chicken with Broccoli Luncheon Special luncheon special menu USDA 179 kcal
12 L21. Curry Chicken with Onions Luncheon Special luncheon special menu USDA 179 kcal
13 12 oz. Can of Soda beverages Estimated 180 kcal
14 2 Liter Soda beverages Estimated 180 kcal
15 20 oz. Bottle of Soda beverages Estimated 180 kcal
16 L14. Sweet and Sour Chicken Luncheon Special luncheon special menu USDA 187 kcal
17 L15. Sweet and Sour Pork Luncheon Special luncheon special menu USDA 187 kcal
18 11. House Special Soup soup Estimated 220 kcal
19 13. Hot & Sour Soup soup Estimated 220 kcal
20 15. Wonton Soup soup Estimated 220 kcal
21 16. Egg Drop Soup soup Estimated 220 kcal
22 20a. Seafood with Bean Curd Soup soup Estimated 220 kcal
23 Fortune Cookies extras Estimated 240 kcal
24 21. Plain Fried Rice fried rice Estimated 320 kcal
25 22. Vegetable Fried Rice fried rice Estimated 320 kcal
26 23. Roast Pork Fried Rice fried rice Estimated 320 kcal
27 25. Ham Fried Rice fried rice Estimated 320 kcal
28 26. Beef Fried Rice fried rice Estimated 320 kcal
29 27. Shrimp Fried Rice fried rice Estimated 320 kcal
30 28. Crab Meat Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 224

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dry Noodles

extras 520 kcal

132. Chow Gai Kow

house specialties 488 kcal

S7. Chicken Nuggets

specialties 440 kcal

10. Fried Golden Chicken Fingers

appetizers 430 kcal

111. General Tso's Chicken

house specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Main Garden Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Main Garden Chinese Restaurant items have calorie data?
Main Garden Chinese Restaurant currently has calorie values for 232 of 232 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Main Garden Chinese Restaurant?
The lightest item currently tracked is 82. Pepper Steak with Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Main Garden Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 224 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Main Garden Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.