Nutrition Breakdown

Maiko Calories — Lowest to Highest

Browse calorie values for Maiko menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

6 kcal

Highest Item

520 kcal

312 / 312 items resolved USDA database: 20 Estimated: 292

Lowest Calorie Items at Maiko

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 23. Pinot Noir, Robert Mondavi, Private Selection, CA red wines $7 USDA 6 kcal
2 D-5. Sushi, Sashimi, Steak Teriyaki dinner combinations Estimated 10 kcal
3 D-6. Shrimp Tempura & Steak Teriyaki dinner combinations Estimated 10 kcal
4 D-8. Steak Teriyaki & Lobster Teriyaki dinner combinations Estimated 10 kcal
5 Evian Water beverages Estimated 10 kcal
6 Grilled Steak grilled Estimated 10 kcal
7 Hot Tea beverages Estimated 10 kcal
8 Steak Teriyaki teriyaki Estimated 10 kcal
9 Steak Teriyaki kids’ menu Estimated 10 kcal
10 Steak Teriyaki teriyaki Estimated 10 kcal
11 Steamed Vegetables vegetables and tofu Estimated 10 kcal
12 Tuna Steak grilled Estimated 10 kcal
13 10. Chardonnay, Trinchero Family Selection, CA white wines $7 USDA 25 kcal
14 17. Plum Wine, Gekkeikan blush wines $7 USDA 46 kcal
15 27. Shiraz, Jacob’s Creek, Australia red wines $7 USDA 77 kcal
16 5. Sauvignon Blanc, Woodbridge By Robert Mondavi white wines $7 USDA 81 kcal
17 7. Sauvignon Blanc, Geyser Peak, CA white wines $7 USDA 81 kcal
18 12. Pinot Grigio, Cavit, Italy white wines $7 USDA 83 kcal
19 18. Cabernet Sauvignon, Woodbridge, Robert Mondavi red wines $7 USDA 83 kcal
20 19. Cabernet Sauvignon, Meridian, CA red wines $7 USDA 83 kcal
21 20. Cabernet Sauvignon, Robert Mondavi Private Selection, CA red wines $7 USDA 83 kcal
22 21. Merlot, Glass Mountain, CA red wines $7 USDA 83 kcal
23 22. Merlot, Red Diamond, WA red wines $7 USDA 83 kcal
24 8. Chardonnay, Sutter Home, CA white wines $7 USDA 84 kcal
25 L10. Mini Sushi Mori A lunch boxes USDA 94 kcal
26 L7. Sushi, Sashimi, California Roll, Fish Katsu lunch boxes USDA 94 kcal
27 L8. Sushi, Sashimi, California Roll, Shrimp Teriyaki lunch boxes USDA 94 kcal
28 L9. Sushi, Sashimi, California Roll, Beef Teriyaki lunch boxes USDA 94 kcal
29 L11. Mini Sushi Mori B lunch boxes USDA 97 kcal
30 4. Cook’s Brut, CA champagnes USDA 116 kcal
Nutrition sync is temporarily paused Missing official items: 292

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Korean Noodles

broth noodles 520 kcal

Ramen Noodles

broth noodles 520 kcal

Thai Beef Noodles

broth noodles 520 kcal

Chicken Katsu

katsu 430 kcal

Chicken Katsu

katsu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maiko Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maiko items have calorie data?
Maiko currently has calorie values for 312 of 312 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maiko?
The lightest item currently tracked is 23. Pinot Noir, Robert Mondavi, Private Selection, CA at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maiko calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 292 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maiko full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.