Nutrition Breakdown

Maido Calories — Lowest to Highest

Browse calorie values for Maido menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

1 kcal

Highest Item

800 kcal

181 / 181 items resolved USDA database: 44 Estimated: 137

Lowest Calorie Items at Maido

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Vegetables sashimi - sashimi revolution USDA 10 kcal
3 Kimchi Roll sushi - veggie maki-sushi USDA 15 kcal
4 Iced Tea beverages USDA 20 kcal
5 Roasted Yellow Pepper Roll sushi - veggie maki-sushi USDA 31 kcal
6 Shit Ake Mushroom Roll sushi - veggie maki-sushi USDA 38 kcal
7 Harmony sushi - veggie maki-sushi USDA 44 kcal
8 Maki Ice desserts USDA 50 kcal
9 Yamasa Organic Soy Sauce extra for your sushi and sashimi USDA 53 kcal
10 Roasted Red Pepper Roll sushi - veggie maki-sushi USDA 55 kcal
11 Inari sushi - veggie maki-sushi USDA 56 kcal
12 Mango Roll sushi - veggie maki-sushi USDA 60 kcal
13 Sauces sashimi - sashimi revolution USDA 60 kcal
14 Sashimi Combo C sashimi USDA 64 kcal
15 Cucumber Roll sushi - veggie maki-sushi USDA 78 kcal
16 Sashimi Combo D sashimi USDA 101 kcal
17 Italian Roll sushi - veggie maki-sushi USDA 109 kcal
18 Chef Yu’s Madness sashimi USDA 133 kcal
19 Combo F sashimi - sashimi revolution USDA 133 kcal
20 Sashimi Combo E sashimi USDA 133 kcal
21 Sake sashimi USDA 134 kcal
22 Toro Sake sashimi USDA 134 kcal
23 Sashimi Combo A sashimi USDA 138 kcal
24 Toki’s Favorite sushi - sushi combinations USDA 139 kcal
25 Tai sashimi USDA 149 kcal
26 Hotate sashimi USDA 161 kcal
27 Combo I sashimi - sashimi revolution USDA 164 kcal
28 Sashimi Combo B sashimi USDA 164 kcal
29 Combo G sashimi - sashimi revolution USDA 169 kcal
30 Green Salad side dishes Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 137

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Emerald Ecstasy

sushi - veggie maki-sushi 800 kcal

saba

sashimi 571 kcal

Chicken

kushikatsu 430 kcal

Chicken Karaage

meats 430 kcal

Chicken Lovers

bento box combinations 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maido Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maido items have calorie data?
Maido currently has calorie values for 181 of 181 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maido?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maido calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 137 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maido full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.