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Nutrition Breakdown

Mai Thai Cafe Calories — Lowest to Highest

Browse calorie values for Mai Thai Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

26 kcal

Highest Item

430 kcal

40 / 40 items resolved USDA database: 10 Estimated: 30

Lowest Calorie Items at Mai Thai Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetable Stir Fry stir fries USDA 26 kcal
2 Baby Corn Stir Fry stir fries USDA 35 kcal
3 Rama Delight stir fries USDA 95 kcal
4 Green Curry curries USDA 105 kcal
5 Panang Curry curries USDA 120 kcal
6 Massamun Curry curries USDA 138 kcal
7 Red Curry curries USDA 156 kcal
8 Cucumber Salad salads Estimated 180 kcal
9 Egg Noodle Soup soups Estimated 220 kcal
10 Egg Noodle Soup with Fish Meatballs soups Estimated 220 kcal
11 Glass Noodle Soup soups Estimated 220 kcal
12 Silver Noodle Soup soups Estimated 220 kcal
13 Tofu Soup soups Estimated 220 kcal
14 Peanut Sauce sides USDA 257 kcal
15 Wide Rice Noodle Soup soups Estimated 287 kcal
16 Curry Fried Rice noodles and fried rice Estimated 320 kcal
17 Thai Fried Rice noodles and fried rice Estimated 320 kcal
18 Jasmine Rice sides USDA 356 kcal
19 Yellow Curry curries USDA 360 kcal
20 Chicken Satay (Four) appetizers Estimated 366 kcal
21 Basil Stir Fry stir fries Estimated 390 kcal
22 Cashew Stir Fry stir fries Estimated 390 kcal
23 Crab Rangoon (Eight) appetizers Estimated 390 kcal
24 Crispy Spring Rolls (Two) appetizers Estimated 390 kcal
25 Fresh Spring Rolls appetizers Estimated 390 kcal
26 Fried Tofu appetizers Estimated 390 kcal
27 Garlic Madness stir fries Estimated 390 kcal
28 Ginger Stir Fry stir fries Estimated 390 kcal
29 Larb Kai salads Estimated 390 kcal
30 Pad Khea Mao noodles and fried rice Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Pot Stickers (Eight)

appetizers 430 kcal

Thai Spaghetti Basil Chicken

noodles and fried rice 430 kcal

Basil Stir Fry

stir fries 390 kcal

Cashew Stir Fry

stir fries 390 kcal

Crab Rangoon (Eight)

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mai Thai Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mai Thai Cafe items have calorie data?
Mai Thai Cafe currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mai Thai Cafe?
The lightest item currently tracked is Vegetable Stir Fry at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mai Thai Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mai Thai Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.