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Nutrition Breakdown

Mai Mai Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Mai Mai Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

224 / 224 items resolved USDA database: 10 Estimated: 214

Lowest Calorie Items at Mai Mai Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flat Iron Steak menu sunset Estimated 10 kcal
2 Pepper Steak combination platters Estimated 10 kcal
3 Pepper Steak chinese menu - beef Estimated 10 kcal
4 Steamed Wonton with Sesame Sauce appetizers Estimated 10 kcal
5 Steamed Wonton with Szechuan Sauce appetizers Estimated 10 kcal
6 Water beverages Estimated 10 kcal
7 Shrimp Shu-Mai Dumplings japanese menu - appetizers USDA 90 kcal
8 4 Pc Each Tuna, Salmon, Crab, Jumbo Shrimp, Hamachi, Whitefish and Eel with California, Rainbow Jumbo Shrimp Tempura and Boton Rolls party platters USDA 119 kcal
9 Dynamite japanese menu - appetizers USDA 126 kcal
10 Honey Garlic Platter chinese menu - mai-mai special Estimated 170 kcal
11 House Pu-Pu Platter appetizers Estimated 170 kcal
12 Sweet and Sour Platter combination platters Estimated 170 kcal
13 Szechuan Platter chinese menu - mai-mai special Estimated 170 kcal
14 2 Liter Soda beverages Estimated 180 kcal
15 2 Pc Each Tuna, Salmon, Whitefish, Jumbo Shrimp, Crab, Masago, Tekka 6 Pc and Californai 8 Pc party platters USDA 180 kcal
16 6 Roll Mix California, Tekka, Rainbow, Kappa, Bagel and Shrimp Tempura party platters USDA 180 kcal
17 9 Roll Mix Rainbow, Bagel, California, Jumbo Shrimp Tempura, Tekka, Boston, Futomaki, Kappa and Dancing Eel party platters USDA 180 kcal
18 House Salad japanese menu - appetizers Estimated 180 kcal
19 Seafood Salad japanese menu - appetizers Estimated 180 kcal
20 Seaweed Salad japanese menu - appetizers Estimated 180 kcal
21 Soda beverages Estimated 180 kcal
22 Spicy Conch or Octopus Salad japanese menu - appetizers Estimated 180 kcal
23 Spicy Popeye Salad japanese menu - appetizers Estimated 180 kcal
24 Chicken Yakitori japanese menu - appetizers USDA 216 kcal
25 Egg Drop Soup soups Estimated 220 kcal
26 Hot and Sour Soup soups Estimated 220 kcal
27 House Wonton Soup soups Estimated 220 kcal
28 Miso Soup japanese menu - appetizers Estimated 220 kcal
29 Mixed Wonton and Egg Drop Soup soups Estimated 220 kcal
30 Teriyaki Steak Skewers or Teriyaki Chicken appetizers Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 214

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles

appetizers 520 kcal

Beef and Chicken with Vegetables in Szechunan Sauce

chinese menu - mai-mai special 430 kcal

Beef or Chicken with Broccoli

combination platters 430 kcal

Cashew Chicken

chinese menu - poulty 430 kcal

Cashew Chicken

combination platters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mai Mai Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mai Mai Chinese Restaurant items have calorie data?
Mai Mai Chinese Restaurant currently has calorie values for 224 of 224 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mai Mai Chinese Restaurant?
The lightest item currently tracked is Flat Iron Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mai Mai Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 214 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mai Mai Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.