Nutrition Breakdown

Mai Lan Calories — Lowest to Highest

Browse calorie values for Mai Lan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

10 kcal

Highest Item

812 kcal

76 / 76 items resolved USDA database: 30 Estimated: 46

Lowest Calorie Items at Mai Lan

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steam Pork Bun appetizers Estimated 10 kcal
2 Chicken with Coconut Milk chicken dishes USDA 31 kcal
3 Viet Chicken Salad chicken dishes USDA 96 kcal
4 Pork with Lemon Grass pork dishes USDA 99 kcal
5 Red Bean Pudding desserts USDA 105 kcal
6 Sweet Mung Bean Dumpling desserts USDA 105 kcal
7 Rice-Noodles with Chicken chicken dishes USDA 107 kcal
8 Rice-Noodles with Chicken and Curry chicken dishes USDA 116 kcal
9 Chicken with Lemon Grass chicken dishes USDA 142 kcal
10 Rice-Noodles with Pork pork dishes USDA 148 kcal
11 Grill Pork Chop pork dishes USDA 150 kcal
12 Taro-Root Ice Cream desserts USDA 150 kcal
13 Chicken with Curry chicken dishes USDA 168 kcal
14 Vietnamese Garden Salad appetizers Estimated 180 kcal
15 Sweet Rice Cake desserts USDA 187 kcal
16 Sweet and Sour Pork pork dishes USDA 187 kcal
17 Sweet and Sour Beef beef dishes USDA 211 kcal
18 Large Pork Wonton Soup rice noodle soup Estimated 220 kcal
19 Small Beef Meatball Soup appetizers Estimated 220 kcal
20 Small Pork Wonton Soup appetizers Estimated 220 kcal
21 Sour Tamarind Fish Soup seafood Estimated 220 kcal
22 Sour Tamarind Shrimp Soup seafood Estimated 220 kcal
23 Sour Tamarind Squid Soup seafood Estimated 220 kcal
24 Sour Tamarind Vegetables Soup vegetarian Estimated 220 kcal
25 Viet Sour Fish and Shrimp Soup seafood Estimated 220 kcal
26 Strip Steak Special beef dishes USDA 221 kcal
27 Coconut Ice Cream desserts USDA 226 kcal
28 Steam Rice-Noodles with Pork pork dishes USDA 238 kcal
29 Sour Tamarind Chicken Soup chicken dishes USDA 250 kcal
30 Sweet and Sour Chicken chicken dishes USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp and Pork Salad

pork dishes 812 kcal

Beef Tamarind

beef dishes 536 kcal

Saigon Pancake

appetizers 420 kcal

Beef with Baby Corn and Mushrooms

beef dishes 390 kcal

Beef with Ginger

beef dishes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mai Lan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mai Lan items have calorie data?
Mai Lan currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mai Lan?
The lightest item currently tracked is Steam Pork Bun at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mai Lan calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mai Lan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.