Nutrition Breakdown
Ma'I Island Grill Calories — Lowest to Highest
Browse calorie values for Ma'I Island Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
354 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Ma'I Island Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Canned Soda | drinks | USDA | 57 kcal |
| 3 | Shake | drinks | USDA | 60 kcal |
| 4 | BBQ Beef | saimin (noodle soup) | USDA | 148 kcal |
| 5 | Chicken Katsu | saimin (noodle soup) | USDA | 151 kcal |
| 6 | Steamed Rice | side dishes | USDA | 151 kcal |
| 7 | Tofu Salad | tofu | Estimated | 180 kcal |
| 8 | Macaroni Salad | side dishes | USDA | 204 kcal |
| 9 | Fried Shrimp | saimin (noodle soup) | USDA | 218 kcal |
| 10 | Hawaiian Sun | drinks | USDA | 258 kcal |
| 11 | Grilled Spam | saimin (noodle soup) | USDA | 315 kcal |
| 12 | Abodo | chicken | Estimated | 390 kcal |
| 13 | Abodo | pork | Estimated | 390 kcal |
| 14 | Beef | hawaiian bbq | Estimated | 390 kcal |
| 15 | Fried Shrimp | seafood | Estimated | 390 kcal |
| 16 | Fried Tofu | tofu | Estimated | 390 kcal |
| 17 | Garlic Shrimp | seafood | Estimated | 390 kcal |
| 18 | Grilled Salmon | seafood | Estimated | 390 kcal |
| 19 | Grilled Shrimp | seafood | Estimated | 390 kcal |
| 20 | Kahlua | pork | Estimated | 390 kcal |
| 21 | Katsu | chicken | Estimated | 390 kcal |
| 22 | Katsu | pork | Estimated | 390 kcal |
| 23 | Katsu | musubi | Estimated | 390 kcal |
| 24 | Katsu with Gravy | chicken | Estimated | 390 kcal |
| 25 | Loco Moco (Patty and Eggs) | hawaiian bbq | Estimated | 390 kcal |
| 26 | Mahi Mahi | seafood | Estimated | 390 kcal |
| 27 | Pork (Lumpia) | lumpia | Estimated | 390 kcal |
| 28 | Portuguese Sausage | musubi | Estimated | 390 kcal |
| 29 | Seafood Mix (Mahi Mahi, Scallops & Shrimp) | hawaiian bbq | Estimated | 390 kcal |
| 30 | Shortribs | hawaiian bbq | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mahi Burger
Salmon Burger
Teriyaki Burger
Teriyaki Cheeseburger
BBQ Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ma'I Island Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ma'I Island Grill items have calorie data?
What is the lowest-calorie item at Ma'I Island Grill?
Are Ma'I Island Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.