Nutrition Breakdown
Mai House Vietnamese Calories — Lowest to Highest
Browse calorie values for Mai House Vietnamese menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
337 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Mai House Vietnamese
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chateauneuf Du Pape, Clos Du Mont Olivet Rhone 2004 | wines red | Estimated | 10 kcal |
| 2 | Water Spinach | sides | Estimated | 10 kcal |
| 3 | Sauteed Chayote | sides 1 | USDA | 19 kcal |
| 4 | Steamed Mustard Greens | sides 1 | USDA | 27 kcal |
| 5 | Roasted Black Cod | seafood 1 | USDA | 28 kcal |
| 6 | Thin Sliced Sizzling Lemongrass Short Rib | meat 1 | USDA | 32 kcal |
| 7 | Young Pea Shoots with Garlic | sides 1 | USDA | 35 kcal |
| 8 | Braised Berkshire Pork Belly | meat 1 | USDA | 49 kcal |
| 9 | Stir Fry Saigon Noodles | noodles, rice and vegetables | USDA | 50 kcal |
| 10 | Sesame Donut | desserts 1 | USDA | 64 kcal |
| 11 | Vietnamese Coffee | desserts 1 | USDA | 64 kcal |
| 12 | Holy Basil Chocolate Ganache | desserts 1 | USDA | 69 kcal |
| 13 | Sauteed Water Spinach | sides 1 | USDA | 71 kcal |
| 14 | Clay Pot Mekong Market Fish | seafood 1 | USDA | 72 kcal |
| 15 | Fresh Dungeness Crab MA | seafood 1 | USDA | 86 kcal |
| 16 | House Lacxa | seafood 1 | USDA | 131 kcal |
| 17 | Hand Cut Rice Noodles with Shrimp | noodles, rice and vegetables | USDA | 135 kcal |
| 18 | Spicy Curry Lemongrass Tofu | noodles, rice and vegetables | USDA | 177 kcal |
| 19 | Heirloom Tomato Salad | appetizers 1 | Estimated | 180 kcal |
| 20 | Raw Artichoke Salad | appetizers 1 | Estimated | 180 kcal |
| 21 | Wok Seared Beef Filet | meat 1 | USDA | 183 kcal |
| 22 | Selection of House Made Ice Creams and Sorbets | desserts 1 | USDA | 186 kcal |
| 23 | Mango Tart | desserts 1 | USDA | 190 kcal |
| 24 | Seared Sea Bass | seafood 1 | USDA | 209 kcal |
| 25 | Pandan Panna Cotta | desserts 1 | USDA | 220 kcal |
| 26 | Duck Fried Rice | noodles, rice and vegetables | USDA | 224 kcal |
| 27 | Assorted Cookies | desserts | Estimated | 240 kcal |
| 28 | Sticky Rice with Chinese Sausage | sides 1 | USDA | 242 kcal |
| 29 | Sweet Sour Spicy Whole Red Snapper | seafood 1 | USDA | 250 kcal |
| 30 | Sauteed Long Beans | sides 1 | USDA | 265 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Saigon Noodles
Chilli Hacked Chicken
Clay Pot Organic Chicken
Clay Pot Organic Chicken
Spicy Lemongrass Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mai House Vietnamese Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mai House Vietnamese items have calorie data?
What is the lowest-calorie item at Mai House Vietnamese?
Are Mai House Vietnamese calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.