Nutrition Breakdown
Mahina Calories — Lowest to Highest
Browse calorie values for Mahina menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
284 kcal
Lowest Item
60 kcal
Highest Item
488 kcal
Lowest Calorie Items at Mahina
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pineapple Chicken | chicken | USDA | 60 kcal |
| 2 | Island Caesar Salad | mahina party trays | USDA | 77 kcal |
| 3 | Mahi Mahi | mahina party trays | USDA | 84 kcal |
| 4 | Crispy Shrimp | mahina party trays | USDA | 99 kcal |
| 5 | Chicken (any) | mahina party trays | USDA | 111 kcal |
| 6 | Curry Chicken Katsu | chicken | USDA | 116 kcal |
| 7 | Garlic Shrimp | mahina party trays | USDA | 123 kcal |
| 8 | Island Curry Chicken | chicken | USDA | 125 kcal |
| 9 | Hawaiian B.B.Q. Chicken | chicken | USDA | 143 kcal |
| 10 | Teriyaki Chicken Bowl | chicken | USDA | 147 kcal |
| 11 | Chicken Breasts | chicken | USDA | 149 kcal |
| 12 | Chicken Katsu | chicken | USDA | 151 kcal |
| 13 | Steamed Rice | mahina party trays | USDA | 151 kcal |
| 14 | Kalbi Short Ribs | mahina party trays | USDA | 170 kcal |
| 15 | Teriyaki Chicken | chicken | USDA | 171 kcal |
| 16 | Kalua Pork | mahina party trays | USDA | 176 kcal |
| 17 | Island Caesar Salad | salads and noodle soup | Estimated | 180 kcal |
| 18 | Side Salad | salads and noodle soup | Estimated | 180 kcal |
| 19 | B.B.Q. Chicken Salad | salads and noodle soup | USDA | 200 kcal |
| 20 | Chicken Katsu Salad | salads and noodle soup | USDA | 200 kcal |
| 21 | Macaroni Salad | salads and noodle soup | USDA | 204 kcal |
| 22 | Macaroni Salad | mahina party trays | USDA | 204 kcal |
| 23 | B.B.Q. Beef | mahina party trays | USDA | 214 kcal |
| 24 | Steamed Rice | appetizers | Estimated | 217 kcal |
| 25 | Hawaiian B.B.Q. Beef Noodle / Saimin Soup | salads and noodle soup | Estimated | 220 kcal |
| 26 | Mahina Noodle / Saimin Soup | salads and noodle soup | Estimated | 220 kcal |
| 27 | Seafood Noodle / Saimin Soup | salads and noodle soup | Estimated | 220 kcal |
| 28 | Spam Noodle / Saimin Soup | salads and noodle soup | Estimated | 220 kcal |
| 29 | Vegetables Noodle / Saimin Soup | salads and noodle soup | Estimated | 220 kcal |
| 30 | Spicy Chicken Wings | chicken | USDA | 247 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mahina Family Party Package
B.B.Q. Chicken Musubi
Chicken Combo
Chicken and Beef
Chicken and Char Siu
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mahina Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mahina items have calorie data?
What is the lowest-calorie item at Mahina?
Are Mahina calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.