Nutrition Breakdown

Maha's Calories — Lowest to Highest

Browse calorie values for Maha's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

240 kcal

Lowest Item

1 kcal

Highest Item

492 kcal

47 / 47 items resolved USDA database: 29 Estimated: 18

Lowest Calorie Items at Maha's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages - hot drinks USDA 1 kcal
2 Herbal Teas beverages - hot drinks USDA 1 kcal
3 Saranac Sodas beverages - cold drinks USDA 1 kcal
4 Espresso beverages - hot drinks USDA 9 kcal
5 Homemade Iced Tea beverages - cold drinks USDA 27 kcal
6 Turkish Coffee beverages - hot drinks USDA 27 kcal
7 Arizona Iced Teas beverages - cold drinks USDA 29 kcal
8 Iced Coffee beverages - cold drinks USDA 43 kcal
9 Lemonata, Aranciata, and Chino beverages - cold drinks USDA 45 kcal
10 San Pellegrino Sparkling Water beverages - cold drinks USDA 75 kcal
11 Baba Ghanouj salads, sides, and dips USDA 82 kcal
12 Fresh Lemonade beverages - cold drinks USDA 93 kcal
13 Roasted Chicken other favorites USDA 119 kcal
14 Chicken Shawerma Wrap wraps and sandwiches USDA 122 kcal
15 Falafel Wrap wraps and sandwiches USDA 122 kcal
16 Meat Shawerma Wrap wraps and sandwiches USDA 122 kcal
17 Baked Vegetable Pancake other favorites USDA 139 kcal
18 Prosciutto and Fresh Mozzarella wraps and sandwiches USDA 139 kcal
19 Avocado, Egg, and Minted Mayo wraps and sandwiches USDA 160 kcal
20 Maha's Salad salads, sides, and dips Estimated 180 kcal
21 Mediterranean Tuna Wrap wraps and sandwiches USDA 183 kcal
22 Mediterranean Tuna Salad salads, sides, and dips USDA 187 kcal
23 Gazpacho Soup soups Estimated 220 kcal
24 Vegan Lentil Soup soups Estimated 220 kcal
25 Variety of Sauteed and Roasted Vegetables vegetables USDA 265 kcal
26 Vegan Creamy Tomato Soup soups Estimated 270 kcal
27 Hummus salads, sides, and dips USDA 321 kcal
28 Chicken Noodle Soup soups Estimated 325 kcal
29 Lady Fingers desserts USDA 367 kcal
30 Artichoke Heart Quiche other favorites Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookies - Chocolate Chip

desserts 492 kcal

Cookies - Chocolate Chip with Walnuts

desserts 457 kcal

Cookies - Chocolate Chip, Oatmeal, and Walnut

desserts 457 kcal

Cookies - Oatmeal Raisin

desserts 441 kcal

Baklava

desserts 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maha's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maha's items have calorie data?
Maha's currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maha's?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maha's calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maha's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.