Nutrition Breakdown
Maharlika Calories — Lowest to Highest
Browse calorie values for Maharlika menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
300 kcal
Lowest Item
1 kcal
Highest Item
748 kcal
Lowest Calorie Items at Maharlika
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee Or Tea | non-alcoholic beverages | USDA | 1 kcal |
| 2 | Lorna Tolentino | artistas $11 | USDA | 2 kcal |
| 3 | Lea Salonga | artistas $11 | USDA | 17 kcal |
| 4 | Coconut Water | non-alcoholic beverages | USDA | 21 kcal |
| 5 | Hilda Koronel Kalamansi | sparklers | USDA | 29 kcal |
| 6 | Draft | beers | USDA | 41 kcal |
| 7 | Soft Drinks | non-alcoholic beverages | USDA | 42 kcal |
| 8 | Juice | non-alcoholic beverages | USDA | 50 kcal |
| 9 | Red Or White | wines by the glass $9 | USDA | 56 kcal |
| 10 | Pops Fernandez Mango | sparklers | USDA | 60 kcal |
| 11 | Baguio Breeze | maharlika classics $10 each | USDA | 62 kcal |
| 12 | FPJ | artistas $11 | USDA | 66 kcal |
| 13 | Laing | sides | USDA | 68 kcal |
| 14 | Teo Tita | maharlika classics $10 each | USDA | 93 kcal |
| 15 | Fil-Am Cheesesteak | lunch | USDA | 112 kcal |
| 16 | Lumpiang Barquillos | lunch | USDA | 112 kcal |
| 17 | Bangus | sides | USDA | 131 kcal |
| 18 | Tocino | sides | USDA | 134 kcal |
| 19 | Tapsilog | ilog lunch | USDA | 153 kcal |
| 20 | Sharon Cuneta | artistas $11 | USDA | 159 kcal |
| 21 | Tapa | sides | USDA | 159 kcal |
| 22 | Cornsilog | ilog lunch | USDA | 164 kcal |
| 23 | Spam | sides | USDA | 166 kcal |
| 24 | Kamote Home Fries | sides | USDA | 173 kcal |
| 25 | Eggs Migmuffin | lunch | USDA | 175 kcal |
| 26 | Gloria Diaz Tang | sparklers | USDA | 176 kcal |
| 27 | Tang | non-alcoholic beverages | USDA | 176 kcal |
| 28 | Tapa Salad | pulutan | Estimated | 180 kcal |
| 29 | Arroz Caldo | lunch | USDA | 182 kcal |
| 30 | Rizals Ruin | maharlika classics $10 each | USDA | 267 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tocilog
Garlic Rice
Bottle
Chicken Or Pork BBQ
Filipino Pride Chicken And Ube Waffle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Maharlika Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Maharlika items have calorie data?
What is the lowest-calorie item at Maharlika?
Are Maharlika calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.