Nutrition Breakdown

Mahalo! Calories — Lowest to Highest

Browse calorie values for Mahalo! menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

1 kcal

Highest Item

700 kcal

112 / 112 items resolved USDA database: 28 Estimated: 84

Lowest Calorie Items at Mahalo!

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 S11. Fresh Brewed Coffee beverages USDA 1 kcal
2 S13. Hot Tea beverages USDA 1 kcal
3 S3. Bottled Water beverages Estimated 10 kcal
4 R11. Tossed Green Salad side orders USDA 21 kcal
5 S6. Iced Tea with Lemon beverages USDA 27 kcal
6 R14. Kim Chi side orders USDA 35 kcal
7 S2. Soft Drink beverages USDA 42 kcal
8 S10. Red Bull beverages USDA 43 kcal
9 S9. Orange Juice beverages USDA 45 kcal
10 S7. Fresh Squeezed Orange Juice beverages USDA 47 kcal
11 S8. Apple Juice beverages USDA 48 kcal
12 S1. Hawaiian Can Drink beverages USDA 61 kcal
13 I2. Seafood Combo (Mini Pack) ohana packs USDA 71 kcal
14 S12. Hot Chocolate beverages USDA 72 kcal
15 S5. Thai Iced Tea beverages USDA 141 kcal
16 R12. Steamed White Rice side orders USDA 151 kcal
17 R9. Potato Salad side orders USDA 157 kcal
18 R13. Brown Rice side orders USDA 162 kcal
19 A3. Seafood Platter Plate combination plates Estimated 170 kcal
20 K1. Caesar Salad salads Estimated 180 kcal
21 K4. BLT Salad salads Estimated 180 kcal
22 I4. Seafood Combo (Family Pack) ohana packs USDA 188 kcal
23 R10. Macaroni Salad side orders USDA 246 kcal
24 Q4. Fruit Salad desserts USDA 247 kcal
25 S4. Arizona Green Tea beverages USDA 250 kcal
26 K2. BBQ Chicken Caesar Salad salads Estimated 305 kcal
27 K3. Chicken Katsu Caesar Salad salads Estimated 305 kcal
28 C4. Hamburger Steak regular bbq beef Estimated 315 kcal
29 O2. Spam, Egg and Rice mahalo! breakfast #1 Estimated 320 kcal
30 O3. Portuguese, Sausage Egg and Rice mahalo! breakfast #1 Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

I6. Seafood Combo (Party Pack)

ohana packs 700 kcal

I5. Barbecue Mix Combo (Party Pack)

ohana packs 667 kcal

N1. Mahalo's Burger

burgers and sandwiches 620 kcal

N2. Cheeseburger

burgers and sandwiches 620 kcal

N3. ABC Burger

burgers and sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mahalo! Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mahalo! items have calorie data?
Mahalo! currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mahalo!?
The lightest item currently tracked is S11. Fresh Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mahalo! calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mahalo! full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.