Nutrition Breakdown
Mahalo Hawaiian BBQ Calories — Lowest to Highest
Browse calorie values for Mahalo Hawaiian BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
254 kcal
Lowest Item
1 kcal
Highest Item
683 kcal
Lowest Calorie Items at Mahalo Hawaiian BBQ
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 2. Snapple | beverages | USDA | 1 kcal |
| 2 | 8. Bottled Water | beverages | Estimated | 10 kcal |
| 3 | XXX Vitamin Water | beverages | USDA | 22 kcal |
| 4 | 6. Gatorade | beverages | USDA | 24 kcal |
| 5 | 3. Iced Tea | beverages | USDA | 27 kcal |
| 6 | 7. Apple Juice | beverages | USDA | 48 kcal |
| 7 | 7. Chicken | chinese combo | USDA | 62 kcal |
| 8 | 4. Chicken Chow Mein Combo | chinese combo | USDA | 85 kcal |
| 9 | 5. Kung Pao Chicken Combo* | chinese combo | USDA | 129 kcal |
| 10 | 6. Chicken | chinese combo | USDA | 136 kcal |
| 11 | 13. BBQ Beef Bowl Plate | hawaiian b.b.q. plates | USDA | 137 kcal |
| 12 | 4. Thai Iced Tea | beverages | USDA | 141 kcal |
| 13 | 12. Teriyaki Chicken Bowl Plate | hawaiian b.b.q. plates | USDA | 147 kcal |
| 14 | 7. Loco Moco Hamburger Steak Plate | hawaiian b.b.q. plates | USDA | 149 kcal |
| 15 | 8. Chicken | chinese combo | USDA | 164 kcal |
| 16 | 3. Kung Pao Combo* | chinese combo | USDA | 173 kcal |
| 17 | 1. Canned Soda | beverages | Estimated | 180 kcal |
| 18 | 1. General Tsao Chicken Combo* | chinese combo | USDA | 190 kcal |
| 19 | 6. BBQ Chicken Salad Plate | hawaiian b.b.q. plates | USDA | 200 kcal |
| 20 | 2. BBQ Beef Plate | hawaiian b.b.q. plates | USDA | 221 kcal |
| 21 | 5. Katsu Chicken Plate | hawaiian b.b.q. plates | USDA | 234 kcal |
| 22 | 10. BBQ Beef Short Ribs | hawaiian b.b.q. plates | USDA | 240 kcal |
| 23 | 11. BBQ Mix Plate | hawaiian b.b.q. plates | USDA | 240 kcal |
| 24 | 1. BBQ Chicken Plate | hawaiian b.b.q. plates | USDA | 250 kcal |
| 25 | 4. BBQ Chicken Combo Plate | hawaiian b.b.q. plates | USDA | 250 kcal |
| 26 | 8. Crispy Shrimp Plate | hawaiian b.b.q. plates | USDA | 250 kcal |
| 27 | 22. 3 Ingredients Tastes Combo | chinese combo | USDA | 261 kcal |
| 28 | 25. Chicken & Shrimp | chinese combo | USDA | 270 kcal |
| 29 | 24. Honey Walnut Shrimp Combo | chinese combo | USDA | 271 kcal |
| 30 | 2. Sesame Chicken Combo | chinese combo | USDA | 293 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
9. Chicken*
10. Chicken
11. Orange Flavored Chicken Combo*
12. Sweet & Sour Chicken Combo
16. Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mahalo Hawaiian BBQ Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mahalo Hawaiian BBQ items have calorie data?
What is the lowest-calorie item at Mahalo Hawaiian BBQ?
Are Mahalo Hawaiian BBQ calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.