Nutrition Breakdown
Mahalo Hawaii Bbq Calories — Lowest to Highest
Browse calorie values for Mahalo Hawaii Bbq menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
243 kcal
Lowest Item
32 kcal
Highest Item
571 kcal
Lowest Calorie Items at Mahalo Hawaii Bbq
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Low Carb Bbq Plate | introducing low carb selection | USDA | 32 kcal |
| 2 | Low Carb Mini Plate | introducing low carb selection | USDA | 43 kcal |
| 3 | Shrimp | saimin | USDA | 47 kcal |
| 4 | Chicken Katsu | musubi | USDA | 65 kcal |
| 5 | Chicken Katsu | saimin | USDA | 65 kcal |
| 6 | Seafood Platter | mahalo combination plate | USDA | 89 kcal |
| 7 | Can Soda & Bottle Water | soft drink | Estimated | 90 kcal |
| 8 | Hawaiian Bbq Beef | saimin | USDA | 93 kcal |
| 9 | Hawaiian Bbq Beef | beef | USDA | 93 kcal |
| 10 | Loco Moco | beef | USDA | 105 kcal |
| 11 | Bbq Chicken | chicken | USDA | 121 kcal |
| 12 | Pork Lau Lau | pork | USDA | 122 kcal |
| 13 | Garlic Shrimp | seafood | USDA | 123 kcal |
| 14 | Beef Curry | beef | USDA | 126 kcal |
| 15 | Chicken Cutlet W. Gravy | chicken | USDA | 129 kcal |
| 16 | Chicken Katsu | chicken | USDA | 165 kcal |
| 17 | Fried Shrimp | seafood | USDA | 166 kcal |
| 18 | Bbq Mix Plate | mahalo combination plate | USDA | 176 kcal |
| 19 | Hawaiian Bbq Short Ribs | beef | USDA | 176 kcal |
| 20 | Macaroni Salad | side orders | Estimated | 180 kcal |
| 21 | Seafood Combo | compo paks - mini paks | USDA | 180 kcal |
| 22 | Fried Mahi Mahi | seafood | USDA | 195 kcal |
| 23 | Steam Rice | side orders | Estimated | 217 kcal |
| 24 | Katsu Curry | chicken | USDA | 229 kcal |
| 25 | Seafood Combo | compo paks - family paks | USDA | 232 kcal |
| 26 | Shrimp Curry | seafood | USDA | 242 kcal |
| 27 | Portuguese Sausage, Eggs & Rice | side orders | USDA | 257 kcal |
| 28 | Hamburger Or Bbq Burger | burgers | USDA | 261 kcal |
| 29 | Cheeseburger Or Bbq Cheese | burgers | USDA | 270 kcal |
| 30 | Seafood Combo | mahalo combination plate | USDA | 286 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mini Plate
Cheeseburger Combo
French Fries
Gravy Fries
Barbecue Mix Combo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mahalo Hawaii Bbq Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mahalo Hawaii Bbq items have calorie data?
What is the lowest-calorie item at Mahalo Hawaii Bbq?
Are Mahalo Hawaii Bbq calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.