Nutrition Breakdown

Mah Jong Calories — Lowest to Highest

Browse calorie values for Mah Jong menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

211 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

63 / 63 items resolved USDA database: 46 Estimated: 17

Lowest Calorie Items at Mah Jong

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Oolong Tea beverages USDA 1 kcal
2 Green Tea beverages USDA 19 kcal
3 Scallop with Asparagus seafood USDA 20 kcal
4 Egg Drop Soup soups USDA 27 kcal
5 Soya Chicken bbq & roasted USDA 29 kcal
6 Seasonal Vegetables vegetables USDA 32 kcal
7 Beef Congee congee porridge USDA 39 kcal
8 Chicken Congee congee porridge USDA 39 kcal
9 Hot & Sour Soup soups USDA 39 kcal
10 16 oz. Fountain Soda beverages USDA 44 kcal
11 22 oz. Fountain Soda beverages USDA 44 kcal
12 Jasmine Tea beverages USDA 45 kcal
13 Chinese Broccoli with Oyster Sauce vegetables USDA 50 kcal
14 Sauce String Beans vegetables USDA 50 kcal
15 Seafood Congee congee porridge USDA 58 kcal
16 Preserved Egg & Pork Congee congee porridge USDA 60 kcal
17 Spicy Salted & Pepper Shrimp seafood USDA 99 kcal
18 Beef Chow Fun with Soy Flavor wok fried noodles USDA 102 kcal
19 Singapore Chow Fun wok fried noodles USDA 102 kcal
20 Chicken Lo Mein wok fried noodles USDA 103 kcal
21 Szechwan Ma Po Tofu vegetables USDA 130 kcal
22 Pan Fried Seabass with Soy seafood USDA 146 kcal
23 Ginger Onion BBQ Pork with Noodle wok fried noodles USDA 149 kcal
24 Cantonese Sausage Fried Sweet Rice fried rice USDA 167 kcal
25 Chicken Fried Rice fried rice USDA 168 kcal
26 Kung Pao Shrimp seafood USDA 173 kcal
27 Salted Fish & Chicken Fried Rice fried rice USDA 173 kcal
28 Fu Chow Fried Rice fried rice USDA 174 kcal
29 Yang Chow Fried Rice fried rice USDA 174 kcal
30 Salt & Peppre Seabass seafood USDA 176 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

General Tao Chicken

chicken & pork 430 kcal

Kung Pao Chicken

chicken & pork 430 kcal

Soya Chicken

soup noodles 430 kcal

BBQ Duck (1/2 Duck)

bbq & roasted 390 kcal

Beef Brisket

soup noodles 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mah Jong Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mah Jong items have calorie data?
Mah Jong currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mah Jong?
The lightest item currently tracked is Oolong Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mah Jong calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mah Jong full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.