Nutrition Breakdown

Maguro Sushi Calories — Lowest to Highest

Browse calorie values for Maguro Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

2 kcal

Highest Item

520 kcal

559 / 559 items resolved USDA database: 29 Estimated: 530

Lowest Calorie Items at Maguro Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple Lemon Iced Tea beverages USDA 2 kcal
2 Spring Water soft drinks Estimated 10 kcal
3 Spring Water beverages Estimated 10 kcal
4 Steamed Asparagus appetizers Estimated 10 kcal
5 Steamed Asparagus appetizers Estimated 10 kcal
6 Steamed Broccoli appetizers Estimated 10 kcal
7 Steamed Broccoli appetizers Estimated 10 kcal
8 Miso Soup soup USDA 26 kcal
9 Salmon Skin Salad salad USDA 34 kcal
10 Snow Crab Salad salad USDA 34 kcal
11 Clam Soup soup USDA 35 kcal
12 Soda beverages USDA 42 kcal
13 Avocado Salad salad USDA 54 kcal
14 Ponzu Sauce side orders USDA 67 kcal
15 Seaweed Salad salad USDA 70 kcal
16 Regular Rolls For 8 sushi bar party trays USDA 75 kcal
17 Sushi & Sashimi For 6 sushi bar party trays USDA 83 kcal
18 Teriyaki Sauce side orders USDA 89 kcal
19 Sushi Rice side orders USDA 94 kcal
20 Sushi Rolls For 4 sushi bar party trays USDA 94 kcal
21 Ginger side orders USDA 100 kcal
22 Combination For 10 sushi bar party trays USDA 102 kcal
23 Shrimp Teriyaki teriyaki entrées USDA 120 kcal
24 Seafood Soup soup USDA 143 kcal
25 Chicken Negimaki teriyaki entrées USDA 163 kcal
26 Maguro Sashimi Platter sushi bar entrees Estimated 170 kcal
27 Maguro Sashimi Platter sushi bar entrées Estimated 170 kcal
28 Maguro Sushi Platter sushi bar entrées Estimated 170 kcal
29 Maguro Sushi Platter sushi bar entrees Estimated 170 kcal
30 Maguro Sushi Platter sushi bar entrées Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 530

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Soba Noodles

noodles 520 kcal

Beef Soba Noodles

noodles 520 kcal

Beef Udon Noodles

noodles 520 kcal

Beef Udon Noodles

noodles 520 kcal

Nabe Yaki Soba Noodles

noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maguro Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maguro Sushi items have calorie data?
Maguro Sushi currently has calorie values for 559 of 559 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maguro Sushi?
The lightest item currently tracked is Snapple Lemon Iced Tea at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maguro Sushi calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 530 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maguro Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.