Nutrition Breakdown

Magic Wok Calories — Lowest to Highest

Browse calorie values for Magic Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

51 / 51 items resolved USDA database: 30 Estimated: 21

Lowest Calorie Items at Magic Wok

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak Stir-Fry signature stir fries Estimated 10 kcal
2 Wonton Soup appetizer, sides and soups USDA 33 kcal
3 Spicy Tofu Deluxe got tofu USDA 94 kcal
4 Tofu Curry got tofu USDA 94 kcal
5 Tofu Deluxe got tofu USDA 94 kcal
6 Tofu Deluxe Wok wok specialties USDA 94 kcal
7 Tofu Lo Mein got tofu USDA 102 kcal
8 Kids Rice and Roll kids wok (under 12) USDA 114 kcal
9 Kung Pao Chicken Wok wok specialties USDA 129 kcal
10 Rice and Gravy appetizer, sides and soups USDA 137 kcal
11 Steamed Brown Rice appetizer, sides and soups USDA 140 kcal
12 Spicy Tofu Deluxe Wok wok specialties USDA 141 kcal
13 Szechuan Spicy Stir-Fry signature stir fries USDA 147 kcal
14 Steamed White Rice appetizer, sides and soups USDA 151 kcal
15 Kids Chicken Rice Bowl kids wok (under 12) USDA 155 kcal
16 Pot Stickers appetizer, sides and soups USDA 160 kcal
17 Kids Chicken Teriyaki kids wok (under 12) USDA 163 kcal
18 Kids Chicken Fried Rice kids wok (under 12) USDA 173 kcal
19 Combo Plate combo plates USDA 192 kcal
20 Mongolian Stir-Fry signature stir fries USDA 233 kcal
21 Kids Sweet and Sour Chicken kids wok (under 12) USDA 250 kcal
22 Egg Roll appetizer, sides and soups USDA 270 kcal
23 3 Crab Rangoon appetizer, sides and soups USDA 271 kcal
24 Garlic Shrimp Wok wok specialties USDA 281 kcal
25 Kids Almond Boneless Chicken kids wok (under 12) USDA 296 kcal
26 Fried Rice noodles and fried rice Estimated 320 kcal
27 Bourbon Chicken Wok wok specialties USDA 333 kcal
28 Chicken Rice Bowls big bowls Estimated 357 kcal
29 14 Piece Snack Sampler appetizer, sides and soups USDA 359 kcal
30 Beef Broccoli Stir-Fry signature stir fries Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Peapod Wok

wok specialties 884 kcal

Garlic Chicken Wok

wok specialties 884 kcal

Shrimp Peapod Wok

wok specialties 884 kcal

Curry Stir-Fry Wok

wok specialties 800 kcal

Lo Mein Noodles

noodles and fried rice 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Magic Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Magic Wok items have calorie data?
Magic Wok currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Magic Wok?
The lightest item currently tracked is Pepper Steak Stir-Fry at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Magic Wok calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Magic Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.