Nutrition Breakdown
Magic Wok Restaurant Calories — Lowest to Highest
Browse calorie values for Magic Wok Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
269 kcal
Lowest Item
41 kcal
Highest Item
488 kcal
Lowest Calorie Items at Magic Wok Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mixed Vegetables Deluxe | vegetables | USDA | 41 kcal |
| 2 | Beef with Bean Sprout | beef | USDA | 50 kcal |
| 3 | Chicken with Bean Sprout | chicken | USDA | 50 kcal |
| 4 | Tofu with Bean Sprout | vegetables | USDA | 50 kcal |
| 5 | Barbecue Pork Chow Fun | chow fun | USDA | 102 kcal |
| 6 | Beef Chow Fun | chow fun | USDA | 102 kcal |
| 7 | Beef with Black Bean Sauce | beef | USDA | 102 kcal |
| 8 | Beef with Mixed Vegetables | beef | USDA | 102 kcal |
| 9 | Beef with Tofu | beef | USDA | 102 kcal |
| 10 | Chicken Chow Fun | chow fun | USDA | 102 kcal |
| 11 | Oyster Beef | beef | USDA | 102 kcal |
| 12 | Pork chow Fun | chow fun | USDA | 102 kcal |
| 13 | Shrimp Chow Fun | chow fun | USDA | 102 kcal |
| 14 | Tofu with Mixed Vegetables | vegetables | USDA | 102 kcal |
| 15 | Tomato Beef | beef | USDA | 102 kcal |
| 16 | Tomato beef Chow Fun | chow fun | USDA | 102 kcal |
| 17 | Mongolian Beef (Spicy) | beef | USDA | 110 kcal |
| 18 | Beef with Snow Peas | beef | USDA | 115 kcal |
| 19 | Pepper Beef | beef | USDA | 115 kcal |
| 20 | Barbecue Pork with Snow Peas | barbecue pork | USDA | 119 kcal |
| 21 | Chicken Egg Fu Yung | chicken | USDA | 119 kcal |
| 22 | Beef with Egg Fu Yung | beef | USDA | 121 kcal |
| 23 | Vegetable Chow Fun | chow fun | USDA | 121 kcal |
| 24 | Chicken with Mixed Vegetables | chicken | USDA | 123 kcal |
| 25 | Curry Beef (Spicy) | beef | USDA | 126 kcal |
| 26 | Kung Pao Chicken (Spicy) | chicken | USDA | 129 kcal |
| 27 | Broccoli Beef | beef | USDA | 136 kcal |
| 28 | Chicken with Double Mushroom | chicken | USDA | 136 kcal |
| 29 | Combination Chow Mein | chow mein | USDA | 143 kcal |
| 30 | Curry Chicken | chicken | USDA | 156 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fried Prawns (6)
Salt and Pepper Prawns (15)
Sesame Chicken
Chicken Chow Mein
Sweet and Sour Pork, Sweet and Sour Chicken, Almond Chicken, Broccoli Beef, Spicy Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Magic Wok Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Magic Wok Restaurant items have calorie data?
What is the lowest-calorie item at Magic Wok Restaurant?
Are Magic Wok Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.