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Nutrition Breakdown

Magic Island Calories — Lowest to Highest

Browse calorie values for Magic Island menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

210 / 210 items resolved USDA database: 20 Estimated: 190

Lowest Calorie Items at Magic Island

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Pepper Steak combination plates Estimated 10 kcal
3 Steamed Mix combination plates Estimated 10 kcal
4 Steamed Mixed Chinese Vegetable w/ Tofu vegetables Estimated 10 kcal
5 Chicken with Broccoli lunch specials USDA 62 kcal
6 Moo Goo Gai Pan lunch specials USDA 69 kcal
7 Chicken Chow Mei lunch specials USDA 85 kcal
8 Chicken Lo Mein lunch specials USDA 103 kcal
9 Szechuan Beef lunch specials USDA 105 kcal
10 Vegetable Lo Mein lunch specials USDA 133 kcal
11 Pork Chow Mein or Subgum Chow Mein lunch specials USDA 143 kcal
12 Pepper Steak lunch specials USDA 145 kcal
13 Sweet & Sour Chicken lunch specials USDA 147 kcal
14 Pork Egg Foo Young lunch specials USDA 149 kcal
15 Lobster Sauce lunch specials USDA 151 kcal
16 Lobster Sauce, Chicken Wings, Shrimp Fried Rice house special USDA 151 kcal
17 Shrimp with Lobster Sauce lunch specials USDA 151 kcal
18 Beef with Broccoli lunch specials USDA 160 kcal
19 Kung Pao Chicken or Beef lunch specials USDA 216 kcal
20 Chinese Vegetable Soup soup Estimated 220 kcal
21 Egg Drop Soup soup Estimated 220 kcal
22 Hot & Sour Soup soup Estimated 220 kcal
23 Seafood Udon Noodle Soupe soup Estimated 220 kcal
24 Yakta Mein Soup soup Estimated 220 kcal
25 Beefwith Mushroom lunch specials USDA 222 kcal
26 Boneless Spareribs, Chicken Wings lunch specials USDA 232 kcal
27 Chicken Wings, Boneless Spareribs house special USDA 232 kcal
28 Szechuan Chicken lunch specials USDA 242 kcal
29 Egg Roll (1), Chicken Wing (2) lunch specials USDA 266 kcal
30 Beef or Shrimp Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 190

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef or Chicken with Broccoli

combination plates 430 kcal

Boneless Ribs & Chicken Fingers

combination plates 430 kcal

Chicken

chow mein & chop suey 430 kcal

Chicken Fingers (4)

house combo 430 kcal

Chicken Fingers (4)

supreme combo 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Magic Island Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Magic Island items have calorie data?
Magic Island currently has calorie values for 210 of 210 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Magic Island?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Magic Island calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 190 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Magic Island full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.