Nutrition Breakdown

Magic Gourd Calories — Lowest to Highest

Browse calorie values for Magic Gourd menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

4 kcal

Highest Item

520 kcal

97 / 97 items resolved USDA database: 31 Estimated: 66

Lowest Calorie Items at Magic Gourd

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Arizona Iced Tea beverages USDA 4 kcal
2 Snapple beverages USDA 4 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Steak Kew Entrée beef Estimated 10 kcal
5 Nantucket Nectar beverages USDA 19 kcal
6 Gatorade beverages USDA 24 kcal
7 Red Bull beverages USDA 43 kcal
8 Vitamin Water beverages USDA 47 kcal
9 Vegetable Dumplings appetizers USDA 48 kcal
10 Iced Lychee desserts USDA 66 kcal
11 Boiled Dumplings In Hot Sauce appetizers USDA 67 kcal
12 Beef With Scallops Combination deluxe combinations USDA 71 kcal
13 House Combination deluxe combinations USDA 78 kcal
14 Shrimp With Oriental Vegetables Entrée seafood USDA 91 kcal
15 General Tso' Shrimp Entrée seafood USDA 93 kcal
16 Kung Pao Trio Combination deluxe combinations USDA 129 kcal
17 Sherbet desserts USDA 144 kcal
18 Firecracker Shrimp Entrée seafood USDA 159 kcal
19 Vegetable Spring Roll appetizers USDA 167 kcal
20 Pu-Pu Platter appetizers Estimated 170 kcal
21 Pork Dumplings appetizers USDA 177 kcal
22 Shrimp Tempura & Vegetables appetizers USDA 177 kcal
23 Bottled Soda beverages Estimated 180 kcal
24 Canned Soda beverages Estimated 180 kcal
25 Crispy Duck Entrée duck USDA 184 kcal
26 Chicken Spring Roll appetizers USDA 195 kcal
27 Ice Cream desserts USDA 207 kcal
28 Medallion Scallops Entrée seafood USDA 217 kcal
29 Egg Drop Soup soups Estimated 220 kcal
30 Hot & Sour Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dan Dan Noodles

appetizers 520 kcal

House Pan-Fried Noodles Entrée

rice & noodle entrées 520 kcal

Assorted Cakes & Pies

desserts 511 kcal

Basil Chicken Entrée

chicken 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Craig's

italian
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Magic Gourd Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Magic Gourd items have calorie data?
Magic Gourd currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Magic Gourd?
The lightest item currently tracked is Arizona Iced Tea at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Magic Gourd calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Magic Gourd full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.