Nutrition Breakdown

Magic Carpet Calories — Lowest to Highest

Browse calorie values for Magic Carpet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

100 kcal

Highest Item

884 kcal

52 / 52 items resolved USDA database: 10 Estimated: 42

Lowest Calorie Items at Magic Carpet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baba Dip sides USDA 100 kcal
2 Tofu Salad salads USDA 145 kcal
3 Baked Tofu sides USDA 153 kcal
4 Vine Leaves sides USDA 175 kcal
5 Falafel Salad salads Estimated 180 kcal
6 Garden Salad salads Estimated 180 kcal
7 Greek Salad salads Estimated 180 kcal
8 Taboulli Salad salads Estimated 180 kcal
9 Vine Leaf Salad salads Estimated 180 kcal
10 Soup & Salad manager's specials Estimated 213 kcal
11 Falafel Balls sides USDA 219 kcal
12 Soup Du Jour daily plate Estimated 220 kcal
13 Hummus Dip sides USDA 243 kcal
14 Pasta Salad salads USDA 246 kcal
15 Rice & Veggies daily plate Estimated 320 kcal
16 Tempeh Salad Sandwich pita sandwiches Estimated 325 kcal
17 Carpet Caravan manager's specials Estimated 332 kcal
18 Special Combo manager's specials Estimated 332 kcal
19 Adriani meal details Estimated 390 kcal
20 Baba Ganouj pita sandwiches Estimated 390 kcal
21 Baked Tofu pita sandwiches Estimated 390 kcal
22 Bedouin meal details Estimated 390 kcal
23 Bella Donna meal details Estimated 390 kcal
24 Calico Katy combo platters Estimated 390 kcal
25 Calico Kid combo platters Estimated 390 kcal
26 Daily Special daily plate Estimated 390 kcal
27 Dervish Delight combo platters Estimated 390 kcal
28 El Gringo meal details Estimated 390 kcal
29 Falafel pita sandwiches Estimated 390 kcal
30 Foo Chow meal details Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Combo Salad

salads 884 kcal

Carpet Ride

manager's specials 488 kcal

Tempeh Salad

salads 482 kcal

Vine Leaf Sandwich

pita sandwiches 470 kcal

Seitan Salad

salads 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Between The Buns

Between The Buns

burger
Jimmy John's

Jimmy John's

sandwiches
P

Post Office

cocktails

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Magic Carpet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Magic Carpet items have calorie data?
Magic Carpet currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Magic Carpet?
The lightest item currently tracked is Baba Dip at approximately 100 kcal. Use the ranked table to find other low-calorie meal choices.

Are Magic Carpet calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Magic Carpet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.