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Nutrition Breakdown

Maggie's Waterfront Cafe Calories — Lowest to Highest

Browse calorie values for Maggie's Waterfront Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

10 kcal

Highest Item

625 kcal

92 / 92 items resolved USDA database: 30 Estimated: 62

Lowest Calorie Items at Maggie's Waterfront Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Original Philly Steak sandwiches Estimated 10 kcal
2 Steak Spring Rolls appetizers Estimated 10 kcal
3 Steamed Clams appetizers Estimated 10 kcal
4 Steamed Mussels appetizers Estimated 10 kcal
5 Angel Hair pasta USDA 78 kcal
6 Seafood Pescatore seafood USDA 80 kcal
7 Steak Au Poivre beef USDA 93 kcal
8 Crab Rosa seafood USDA 94 kcal
9 Chicken Ryleigh chicken USDA 104 kcal
10 Mac and Cheese kid’s menu USDA 110 kcal
11 Penne Sinatra seafood USDA 126 kcal
12 Chicken Chesapeake chicken USDA 127 kcal
13 Spaghetti & Meatballs kid’s menu USDA 127 kcal
14 Chicken Parmesan chicken USDA 134 kcal
15 Seafood Combo seafood USDA 136 kcal
16 Stuffed Filet Mignon beef USDA 136 kcal
17 Stuffed Flounder seafood USDA 136 kcal
18 Alfredo pasta USDA 138 kcal
19 Pan Seared Salmon seafood USDA 145 kcal
20 Pasta Maggie pasta USDA 147 kcal
21 Maggie’s Surf and Turf beef USDA 155 kcal
22 Jack Daniels BBQ Chicken & Shrimp chicken USDA 164 kcal
23 Grilled Crab Cakes seafood USDA 176 kcal
24 Shrimp Scampi pasta USDA 179 kcal
25 Caesar Salad salads Estimated 180 kcal
26 Filet Salad salads Estimated 180 kcal
27 Garden Salad salads Estimated 180 kcal
28 Grilled Seafood Salad salads Estimated 180 kcal
29 Pork A Pie pizza USDA 189 kcal
30 Mini Pizza kid’s menu USDA 204 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Rib

beef 625 kcal

All American Burger

burgers 620 kcal

French Onion Burger

burgers 620 kcal

Turkey Burger

burgers 620 kcal

Veggie Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maggie's Waterfront Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maggie's Waterfront Cafe items have calorie data?
Maggie's Waterfront Cafe currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maggie's Waterfront Cafe?
The lightest item currently tracked is Original Philly Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maggie's Waterfront Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maggie's Waterfront Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.