Nutrition Breakdown

Maggie's Dream Cafe Calories — Lowest to Highest

Browse calorie values for Maggie's Dream Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

9 kcal

Highest Item

620 kcal

125 / 125 items resolved USDA database: 10 Estimated: 115

Lowest Calorie Items at Maggie's Dream Cafe

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Espresso (Regular or Decaf) hot beverages USDA 9 kcal
2 Bottle Water cool beverages Estimated 10 kcal
3 Macchiato hot beverages USDA 23 kcal
4 Cappuccino (Regular or Decaf) hot beverages USDA 27 kcal
5 Turkish Coffee hot beverages USDA 27 kcal
6 Tea hot beverages USDA 34 kcal
7 Coffee (Regular or Decaf) hot beverages Estimated 40 kcal
8 Latte (Regular or Decaf) hot beverages USDA 75 kcal
9 Mocha (Regular or Decaf) hot beverages USDA 75 kcal
10 Chocolate Dream Cafe hot beverages USDA 101 kcal
11 Iced Coffee cool beverages Estimated 150 kcal
12 Bottle Soda cool beverages Estimated 180 kcal
13 Can Soda cool beverages Estimated 180 kcal
14 Tuna Salad wraps Estimated 180 kcal
15 Vanilla Dream Cafe hot beverages USDA 207 kcal
16 Iced Latte cool beverages Estimated 215 kcal
17 Fresh Squeezed Orange Juice cool beverages Estimated 260 kcal
18 Iced Cappuccino cool beverages Estimated 260 kcal
19 Iced Mocha cool beverages Estimated 260 kcal
20 Iced Nectar cool beverages Estimated 260 kcal
21 Juice cool beverages Estimated 260 kcal
22 Scoop of Ice Cream morning starters Estimated 290 kcal
23 Scoop of Ice Cream desserts & yogurt Estimated 290 kcal
24 Chicken Salad wraps Estimated 305 kcal
25 Bagel (Cream Cheese) morning starters Estimated 320 kcal
26 Whipped Cream morning starters Estimated 320 kcal
27 Hot Chocolate hot beverages USDA 381 kcal
28 1 Egg Any Style morning starters Estimated 390 kcal
29 3 Egg Omelette morning starters Estimated 390 kcal
30 Bagel (Jelly or Butter) morning starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 115

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shakes

cool beverages 620 kcal

Pastarma

panini & gyro 560 kcal

Chicken Caesar

wraps 430 kcal

Chicken Cutlet

panini & gyro 430 kcal

Chicken Cutlet

house favorites 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maggie's Dream Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maggie's Dream Cafe items have calorie data?

Maggie's Dream Cafe currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maggie's Dream Cafe?

The lightest item currently tracked is Espresso (Regular or Decaf) at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maggie's Dream Cafe calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 115 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Maggie's Dream Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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