Nutrition Breakdown
Maggie's Cafe Calories — Lowest to Highest
Browse calorie values for Maggie's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Maggie's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Flat Iron Steak and Eggs | breakfast | Estimated | 10 kcal |
| 3 | Hot Tea | drinks | Estimated | 10 kcal |
| 4 | Coffee | drinks | Estimated | 40 kcal |
| 5 | Marinated Grilled Chicken Fajita | sizzling fajitas | USDA | 62 kcal |
| 6 | Marinated Beef Fajita | sizzling fajitas | USDA | 67 kcal |
| 7 | Maggie's Bourbon Chicken and Shrimp | entrees | USDA | 79 kcal |
| 8 | Steak Salad | salads | Estimated | 95 kcal |
| 9 | Tropical Chicken | entrees | USDA | 118 kcal |
| 10 | Maggie's Bourbon Salmon Dinner | entrees | USDA | 121 kcal |
| 11 | BBQ Chicken Wrap | wraps | USDA | 122 kcal |
| 12 | Maggie's Bourbon Flat Iron and Shrimp | entrees | USDA | 129 kcal |
| 13 | Ice Tea | drinks | Estimated | 135 kcal |
| 14 | Veggie Wrap | wraps | USDA | 150 kcal |
| 15 | Buffalo Chicken Wrap | wraps | USDA | 180 kcal |
| 16 | Caesar Salad | soups and side salads | Estimated | 180 kcal |
| 17 | Cantonese Salad | salads | Estimated | 180 kcal |
| 18 | Cobb Salad | salads | Estimated | 180 kcal |
| 19 | Greek Salad | salads | Estimated | 180 kcal |
| 20 | Side House Salad | soups and side salads | Estimated | 180 kcal |
| 21 | Strawberry Salad | salads | Estimated | 180 kcal |
| 22 | Ultimate Summer Salad | salads | Estimated | 180 kcal |
| 23 | Turkey Wrap | wraps | USDA | 195 kcal |
| 24 | Fajita Combo | sizzling fajitas | USDA | 200 kcal |
| 25 | Shrimp Fajita | sizzling fajitas | USDA | 200 kcal |
| 26 | Soup and Salad Combo | soups and side salads | Estimated | 200 kcal |
| 27 | Trio Fajita | sizzling fajitas | USDA | 200 kcal |
| 28 | Maggie's Bourbon Chicken | entrees | USDA | 202 kcal |
| 29 | Buttermilk Pancakes | breakfast | Estimated | 210 kcal |
| 30 | Fish and Chips | entrees | USDA | 217 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
BBQ Burger
Blue Cheese Burger
Cheese Burger Slider
Classic Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Maggie's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Maggie's Cafe items have calorie data?
What is the lowest-calorie item at Maggie's Cafe?
Are Maggie's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.