Maggie O'Neill's Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Maggie O'Neill's items have calorie data?

Maggie O'Neill's currently has calorie values for 90 of 90 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Maggie O'Neill's?

The lowest-calorie tracked item is Blarney Cheese Steak at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Maggie O'Neill's

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Blarney Cheese Steak	sandwiches & wraps	Estimated	10 kcal
2	Cheese Steak	sandwiches & wraps	Estimated	10 kcal
3	Philly Cheese Steak Egg Rolls	appetizers	Estimated	10 kcal
4	Ploughmans Lunch	irish country favorites	USDA	64 kcal
5	Irish Beef Stew	irish country favorites	USDA	69 kcal
6	House Salad	a wee bit on the side	USDA	85 kcal
7	Shepherds Pie	irish country favorites	USDA	95 kcal
8	Oven Roasted Fresh Turkey Breast	irish country favorites	USDA	111 kcal
9	Homemade Mash Potatoes	a wee bit on the side	USDA	114 kcal
10	Cole Slaw	a wee bit on the side	USDA	136 kcal
11	Old Bay Fries	a wee bit on the side	USDA	143 kcal
12	Chicken Curry	irish country favorites	USDA	152 kcal
13	Vegetable Du Jour	a wee bit on the side	USDA	168 kcal
14	Broiled Seafood Platter	from the sea	Estimated	170 kcal
15	French Fries	a wee bit on the side	USDA	179 kcal
16	Caesar Salad	homemade soup and salad	Estimated	180 kcal
17	Caesar Salad	homemade soup and salad	Estimated	180 kcal
18	Caesar Salad	homemade soup and salad	Estimated	180 kcal
19	Innis Free Spring Mix Salad	homemade soup and salad	Estimated	180 kcal
20	Innis Free Spring Mix Salad	homemade soup and salad	Estimated	180 kcal
21	Innis Free Spring Mix Salad	homemade soup and salad	Estimated	180 kcal
22	Soup & Salad	homemade soup and salad	Estimated	200 kcal
23	Soup & Salad	homemade soup and salad	Estimated	200 kcal
24	Chicken Cheese Steak	sandwiches & wraps	Estimated	220 kcal
25	Famous Five Onion Soup	homemade soup and salad	Estimated	220 kcal
26	Famous Five Onion Soup	homemade soup and salad	Estimated	220 kcal
27	Maggies Irish Potato Soup	homemade soup and salad	Estimated	220 kcal
28	Maggies Irish Potato Soup	homemade soup and salad	Estimated	220 kcal
29	Soup Du Jour	homemade soup and salad	Estimated	220 kcal
30	Loaves Of Coconut Or Wheaten Bread	a wee bit on the side	USDA	240 kcal

Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

international burger or grilled chicken 620 kcal

Traditional Irish Breakfast

irish country favorites 533 kcal

Onion Rings

a wee bit on the side 500 kcal

Hot Roast Beef Sandwich

sandwiches & wraps 470 kcal

Hot Roast Beef Sandwich

sandwiches & wraps 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maggie O'Neill's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maggie O'Neill's items have calorie data?

Maggie O'Neill's currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maggie O'Neill's?

The lightest item currently tracked is Blarney Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maggie O'Neill's calorie values official or estimated?

This page uses a hybrid model: 20 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Maggie O'Neill's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Maggie O'Neill's Calories — Lowest to Highest