Nutrition Breakdown

Mae's Cafe & Bakery Calories — Lowest to Highest

Browse calorie values for Mae's Cafe & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

625 kcal

236 / 236 items resolved USDA database: 37 Estimated: 199

Lowest Calorie Items at Mae's Cafe & Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water breakfast beverages Estimated 10 kcal
2 Grilled Flank Steak popular dinner menus Estimated 10 kcal
3 Grilled Flank Steak salad add ons Estimated 10 kcal
4 Hot Tea beverages Estimated 10 kcal
5 Phippsburg Cheese Steak sandwiches Estimated 10 kcal
6 Seasonal Tea Bread, Cinnamon Swirl pastries Estimated 10 kcal
7 Tea Assortment breakfast beverages Estimated 10 kcal
8 Mango Black Bean Salsa appetizers USDA 36 kcal
9 Coffee breakfast beverages Estimated 40 kcal
10 Seacoast Italian Roast Coffee beverages Estimated 40 kcal
11 Butternut Squash Raviolis* entrees USDA 45 kcal
12 Hummus, Olives, Vegetable Platter appetizers USDA 46 kcal
13 Vegetable Crudite appetizers USDA 46 kcal
14 Fruit and Cheese Platters appetizers USDA 50 kcal
15 Steamed Lobsters entrees USDA 65 kcal
16 Salmon with Corn and Red Pepper Relish entrees USDA 75 kcal
17 Vegetable Curry entrees USDA 86 kcal
18 Basil and Tomato Bruschetta appetizers USDA 100 kcal
19 Vegetarian Pesto Lasagna* entrees USDA 119 kcal
20 Grilled Duck Breast entrees USDA 123 kcal
21 Stuffed Pork Tenderloin entrees USDA 134 kcal
22 Fresh Brewed Unsweetened Iced Tea beverages Estimated 135 kcal
23 Maine Crab Stuffed Haddock entrees USDA 136 kcal
24 Tomato, Basil and Mozzarella Picks appetizers USDA 139 kcal
25 Fresh Fruit popular brunch ideas Estimated 140 kcal
26 Fruit and Cheese popular dinner menus Estimated 140 kcal
27 Iced Coffee beverages Estimated 150 kcal
28 Beef Tenderloin entrees USDA 152 kcal
29 Maine Crab Cakes entrees USDA 155 kcal
30 Cup of Fresh Fruit Salad sides Estimated 160 kcal
Nutrition sync is temporarily paused Missing official items: 199

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Rib

entrees 625 kcal

Best Burger

today's specials 620 kcal

Finger Sandwiches

appetizers 470 kcal

Half Sandwiches

popular brunch ideas 470 kcal

Grilled Chicken

salad add ons 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mae's Cafe & Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mae's Cafe & Bakery items have calorie data?
Mae's Cafe & Bakery currently has calorie values for 236 of 236 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mae's Cafe & Bakery?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mae's Cafe & Bakery calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 199 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mae's Cafe & Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.