Nutrition Breakdown

Mae Ploy Calories — Lowest to Highest

Browse calorie values for Mae Ploy menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

1 kcal

Highest Item

741 kcal

151 / 151 items resolved USDA database: 8 Estimated: 143

Lowest Calorie Items at Mae Ploy

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Black Ice Coffee beverages USDA 1 kcal
2 Thai Black Ice Coffee beverages USDA 1 kcal
3 Bottle Water beverages Estimated 10 kcal
4 MP10. Mixed Steam Vegetable mae ploy special dishes Estimated 10 kcal
5 MP3. Spicy & Sour Steamed Fish mae ploy special dishes Estimated 10 kcal
6 Perrier Sparkling Water beverages Estimated 10 kcal
7 Hot Coffee Or Tea beverages Estimated 25 kcal
8 Red Bull beverages USDA 43 kcal
9 Apple Juice beverages USDA 50 kcal
10 Soy Bean Milk beverages USDA 64 kcal
11 Snapple beverages USDA 82 kcal
12 Toddy Coconut Palm Juice beverages USDA 88 kcal
13 Thai Ice Coffee Or Tea beverages Estimated 103 kcal
14 Thai Ice Coffee Or Tea beverages Estimated 103 kcal
15 Unsweetened Iced Tea beverages Estimated 135 kcal
16 SL1. House Salad salads Estimated 180 kcal
17 SL10. Papaya Salad salads Estimated 180 kcal
18 SL2. Glass Noodle Salad salads Estimated 180 kcal
19 SL4. Beef Or Shrimp Salad With Vegetables salads Estimated 180 kcal
20 SL7. Combination Seafood Salad salads Estimated 180 kcal
21 SL8. Plah Goong Salad salads Estimated 180 kcal
22 V12. Eggplant Salad vegetarian dishes $7.95 Estimated 180 kcal
23 V13. Green Papaya Salad vegetarian dishes $7.95 Estimated 180 kcal
24 Green Tea Ice Cream desserts $2.75 Estimated 197 kcal
25 MP7. Vegetable & Shrimp In Spicy Pot Soup mae ploy special dishes Estimated 220 kcal
26 S1. Wonton Soup soups Estimated 220 kcal
27 S1. Wonton Soup soups Estimated 220 kcal
28 S2. Bean Curd Soup soups Estimated 220 kcal
29 S3. Glass Noodle Soup soups Estimated 220 kcal
30 S6. Tom Yum Seafood Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 143

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sunny Delight

beverages 741 kcal

N11. Suki-Yaki-Noodles

noodles 520 kcal

N11. Suki-Yaki-Noodles

noodles 520 kcal

N11. Suki-Yaki-Noodles

noodles 520 kcal

N14. Spicy Noodles

noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mae Ploy Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mae Ploy items have calorie data?
Mae Ploy currently has calorie values for 151 of 151 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mae Ploy?
The lightest item currently tracked is Thai Black Ice Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mae Ploy calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 143 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mae Ploy full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.