Nutrition Breakdown

Mado Calories — Lowest to Highest

Browse calorie values for Mado menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

577 kcal

231 / 231 items resolved USDA database: 55 Estimated: 176

Lowest Calorie Items at Mado

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spring Water beverages Estimated 10 kcal
2 Ice Cream beverages USDA 27 kcal
3 109. Kimchee appetizer USDA 37 kcal
4 E. Kappa Maki (6 Pcs) side order USDA 38 kcal
5 Can Soda beverages USDA 42 kcal
6 C. California Roll (6 Pcs) side order USDA 94 kcal
7 LK1. Salmon Teriyaki, California Roll 6 Pcs from kitchen USDA 94 kcal
8 LK3. Karaage Fried Chicken, California Roll from kitchen USDA 94 kcal
9 LK5. Chicken Teriyaki, California Roll from kitchen USDA 94 kcal
10 LK9. Pork Katsu, California Roll from kitchen USDA 94 kcal
11 LS2. Sushi Regular A from sushi bar USDA 94 kcal
12 LS3. Sushi Regular B from sushi bar USDA 94 kcal
13 Sushi Rice side order USDA 94 kcal
14 White Or Brown Rice side order USDA 106 kcal
15 110. Tuna Teriyaki appetizer USDA 120 kcal
16 808. Shrimp Teriyaki deluxe combination USDA 120 kcal
17 810. Tuna Teriyaki deluxe combination USDA 120 kcal
18 J01. Salmon Teriyaki main dish USDA 120 kcal
19 J04. Beef Teriyaki main dish USDA 120 kcal
20 J08. Shrimp Teriyaki main dish USDA 120 kcal
21 J10. Tuna Teriyaki main dish USDA 120 kcal
22 A. Shumai (5 Pcs) side order USDA 122 kcal
23 LS5. Tuna Combo from sushi bar USDA 134 kcal
24 LS4. Sushi C from sushi bar USDA 139 kcal
25 108. Edamame appetizer USDA 140 kcal
26 809. Seafood Teriyaki deluxe combination USDA 143 kcal
27 J09. Seafood Teriyaki main dish USDA 143 kcal
28 807. Beef Negimaki deluxe combination USDA 148 kcal
29 J07. Beef Negimayaki main dish USDA 148 kcal
30 F. Avocado & Cucumber Roll (6 Pcs) side order USDA 156 kcal
Nutrition sync is temporarily paused Missing official items: 176

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B. Gyoza (4 Pcs)

side order 577 kcal

111. Chicken Tempura

appetizer 430 kcal

113. Chicken Negimaki

appetizer 430 kcal

402. Chicken

curry sauce 430 kcal

404. Karaage Fried Chicken

curry sauce 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mado Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mado items have calorie data?
Mado currently has calorie values for 231 of 231 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mado?
The lightest item currently tracked is Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mado calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 176 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mado full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.