Nutrition Breakdown
Madison Square Bagel Calories — Lowest to Highest
Browse calorie values for Madison Square Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
290 kcal
Lowest Item
1 kcal
Highest Item
556 kcal
Lowest Calorie Items at Madison Square Bagel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages & coffee | USDA | 1 kcal |
| 2 | Snapple | beverages & coffee | USDA | 2 kcal |
| 3 | Monster | beverages & coffee | USDA | 5 kcal |
| 4 | Red Bull | beverages & coffee | USDA | 5 kcal |
| 5 | Bottled Water | beverages & coffee | Estimated | 10 kcal |
| 6 | Philly Cheese Steak | grilled sandwiches | Estimated | 10 kcal |
| 7 | Philly Steak & Eggs | breakfast | Estimated | 10 kcal |
| 8 | Coconut Water | beverages & coffee | USDA | 21 kcal |
| 9 | Gatorade | beverages & coffee | USDA | 26 kcal |
| 10 | Tea | beverages & coffee | USDA | 34 kcal |
| 11 | V8 | beverages & coffee | USDA | 37 kcal |
| 12 | Arizona Teas | beverages & coffee | USDA | 39 kcal |
| 13 | Flavored Milk | beverages & coffee | USDA | 40 kcal |
| 14 | Orange Juice | beverages & coffee | USDA | 46 kcal |
| 15 | Fresh Fruit Salad Cup | fruit $2.99 | USDA | 49 kcal |
| 16 | Apple Juice | beverages & coffee | USDA | 50 kcal |
| 17 | Milk | beverages & coffee | USDA | 55 kcal |
| 18 | Naked Juices | beverages & coffee | USDA | 71 kcal |
| 19 | Lite Yogurt And Fruit Parfait | fruit $2.99 | USDA | 84 kcal |
| 20 | Fountain Drinks | beverages & coffee | USDA | 101 kcal |
| 21 | Chicken Cordon Blue | grilled sandwiches | USDA | 155 kcal |
| 22 | Tuna Salad | deli sandwiches | Estimated | 180 kcal |
| 23 | Pesto Chicken | grilled sandwiches | USDA | 202 kcal |
| 24 | Tuna Melt | grilled sandwiches | USDA | 214 kcal |
| 25 | Chicken Panini | grilled sandwiches | USDA | 220 kcal |
| 26 | Chicken Phily Cheesesteak | grilled sandwiches | Estimated | 220 kcal |
| 27 | Muffin | sweets | USDA | 220 kcal |
| 28 | Chicken Salad | deli sandwiches | Estimated | 305 kcal |
| 29 | Mini Muffin | sweets | USDA | 375 kcal |
| 30 | Asiago Cheese Rolls | breads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cinnamon Roll
Chips
Buffalo Chicken
Chicken Cuban
Grilled Chicken Tostini
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Madison Square Bagel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Madison Square Bagel items have calorie data?
What is the lowest-calorie item at Madison Square Bagel?
Are Madison Square Bagel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.