Nutrition Breakdown

Made It Myself Deli Calories — Lowest to Highest

Browse calorie values for Made It Myself Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

504 kcal

46 / 46 items resolved USDA database: 18 Estimated: 28

Lowest Calorie Items at Made It Myself Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Philly Cheese Steak all boar's head cold cuts Estimated 10 kcal
2 Mesquite Smoked Turkey all boar's head cold cuts USDA 107 kcal
3 Cappy Ham all boar's head cold cuts USDA 125 kcal
4 Domestic Prosciutto all boar's head cold cuts USDA 136 kcal
5 Oven Gold Turkey all boar's head cold cuts USDA 171 kcal
6 Caesar Salad salads Estimated 180 kcal
7 Chef Salad salads Estimated 180 kcal
8 Cobb Salad salads Estimated 180 kcal
9 Greek Salad salads Estimated 180 kcal
10 House Salad salads Estimated 180 kcal
11 Honey Maple Turkey all boar's head cold cuts USDA 204 kcal
12 Corn Beef or Pastrami all boar's head cold cuts USDA 251 kcal
13 Bologna all boar's head cold cuts USDA 281 kcal
14 Fresh Home Made Mozzarella all boar's head cold cuts USDA 287 kcal
15 Slicing Mozzarella Cheese all boar's head cold cuts USDA 296 kcal
16 Slicing Provolone Cheese all boar's head cold cuts USDA 357 kcal
17 White American Cheese all boar's head cold cuts USDA 357 kcal
18 Domestic Swiss Cheese all boar's head cold cuts USDA 381 kcal
19 B.L.T. specialty sandwich order by the number Estimated 390 kcal
20 Black Forest Ham all boar's head cold cuts Estimated 390 kcal
21 Black Forest Ham, Smoked Mozzarella, Lettuce, Tomato, Mayo & Roasted Peppers specialty sandwich order by the number Estimated 390 kcal
22 Boiled Ham all boar's head cold cuts Estimated 390 kcal
23 Home Made Roast Beef all boar's head cold cuts Estimated 390 kcal
24 Honey Maple Ham all boar's head cold cuts Estimated 390 kcal
25 Honey Maple Ham, Melted Swiss, Pineapple Mustard & Russian Dressing specialty sandwich order by the number Estimated 390 kcal
26 Liverwurst all boar's head cold cuts Estimated 390 kcal
27 Made It Myself specialty wraps Estimated 390 kcal
28 Mesquite Smoked Turkey, Bacon, Melted Havarti & Russian Dressing specialty sandwich order by the number Estimated 390 kcal
29 Pepper Mill Turkey all boar's head cold cuts Estimated 390 kcal
30 Prosciutto, Fresh Mozzarella, Roasted Peppers, Oregano & Olive Oil specialty sandwich order by the number Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Slicing Pepperoni

all boar's head cold cuts 504 kcal

Chicken Cutlet, Lettuce, Tomato, Bacon & Russian Dressing

specialty sandwich order by the number 430 kcal

Chicken Cutlet, Prosciutto, Fried Eggplant, Fresh Mozzarella, Sun-dried Tomato, Roasted Peppers & Olive Oil

specialty sandwich order by the number 430 kcal

Chicken Cutlets, Bacon, Lettuce, Tomato Melted Muenster Cheese & Mayo

specialty sandwich order by the number 430 kcal

Classic Chicken

all boar's head cold cuts 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Made It Myself Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Made It Myself Deli items have calorie data?
Made It Myself Deli currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Made It Myself Deli?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Made It Myself Deli calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Made It Myself Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.