Nutrition Breakdown

Made In Kitchen Calories — Lowest to Highest

Browse calorie values for Made In Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

2 kcal

Highest Item

520 kcal

65 / 65 items resolved USDA database: 20 Estimated: 45

Lowest Calorie Items at Made In Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soft Drinks - Diet Coke drinks USDA 2 kcal
2 Vietnamese Drip Coffee drinks USDA 24 kcal
3 Ice Cream dessert USDA 27 kcal
4 Fresh Young Coconut Juice drinks USDA 31 kcal
5 Soft Drinks -Coke drinks USDA 42 kcal
6 Soft Drinks -Sprite drinks USDA 42 kcal
7 Lychee Drink drinks USDA 46 kcal
8 Lemongrass Lemonade drinks USDA 48 kcal
9 Tamarind Soda drinks USDA 48 kcal
10 Red Bean Pudding Drink dessert USDA 107 kcal
11 Three Color Sweet Pudding Drink dessert USDA 107 kcal
12 White Bean Pudding Drink dessert USDA 107 kcal
13 Spicy Malay Eggplants kitchen bowls USDA 120 kcal
14 Tomato Sauce Fried Rice kitchen bowls USDA 136 kcal
15 Steamed Jasmine Rice kitchen bowls USDA 149 kcal
16 Green Papaya Salad salads Estimated 180 kcal
17 Tamarind Beef Salad salads Estimated 180 kcal
18 Tamarind Shrimp Salad salads Estimated 180 kcal
19 Pork Chop Noodle Soup noodles Estimated 220 kcal
20 Seafood Noodle Soup noodles Estimated 220 kcal
21 Trio-Mix Noodle Soup noodles Estimated 220 kcal
22 Vietnamese Duck Noodle Soup noodles Estimated 220 kcal
23 Sauteed Seasonal Vegetables kitchen bowls USDA 265 kcal
24 Grilled Banana dessert USDA 267 kcal
25 Shredded Chicken Salad salads Estimated 305 kcal
26 Mung Bean Pudding Drink dessert USDA 320 kcal
27 Made in Kitchen Chicken Noodle Soup noodles Estimated 325 kcal
28 Flan with Caramel dessert USDA 368 kcal
29 Dr. Pepper drinks USDA 388 kcal
30 Braised Curry Duck noodles Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Clear Noodles with Fresh Crab

noodles 520 kcal

Lemongrass Chicken

satay skewers 430 kcal

Skewered Lemongrass Chicken

kitchen bowls 430 kcal

Golden Shrimp Cake

small plates 420 kcal

Golden Shrimp Cake

kitchen bowls 420 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
D

Dinosaurs

sandwiches
V

Viet Nam Restaurant

vietnamese
S

Stock

soups
M

Mac

vietnamese
B

Banh Mi

sandwiches
C

CO

vietnamese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Made In Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Made In Kitchen items have calorie data?
Made In Kitchen currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Made In Kitchen?
The lightest item currently tracked is Soft Drinks - Diet Coke at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Made In Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Made In Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.