Nutrition Breakdown

Mad Greens Calories — Lowest to Highest

Browse calorie values for Mad Greens menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

10 kcal

Highest Item

643 kcal

115 / 115 items resolved USDA database: 49 Estimated: 66

Lowest Calorie Items at Mad Greens

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Drinks Bottled Water mad extras Estimated 10 kcal
2 Steak, Shrimp, Smoked Salmon 3 Estimated 10 kcal
3 Water Chestnuts 2 Estimated 10 kcal
4 Celery 2 USDA 14 kcal
5 Asparagus 2 USDA 18 kcal
6 Sides Soup of the Day mad extras USDA 20 kcal
7 General Custer mad designed salads USDA 21 kcal
8 Pick Your Lettuce. 1 USDA 21 kcal
9 Broccoli 2 USDA 24 kcal
10 Kids Salad mad kidsmenu USDA 24 kcal
11 Ernest Hemingway mad designed salads USDA 27 kcal
12 Drinks Soda & Iced Tea mad extras USDA 34 kcal
13 Carrots 2 USDA 38 kcal
14 Apples 2 USDA 52 kcal
15 Colonel Kurtz mad designed salads USDA 60 kcal
16 Don Quixote mad designed salads USDA 60 kcal
17 Drinks Bottled Drinks mad extras USDA 63 kcal
18 Drinks Premium Drinks & Smoothies mad extras USDA 65 kcal
19 Dionysos mad designed salads USDA 87 kcal
20 Van Gogh mad designed salads USDA 91 kcal
21 Black Beans 2 USDA 92 kcal
22 Sides Little Dipper mad extras USDA 123 kcal
23 Nobo Seagaru mad designed salads USDA 130 kcal
24 Mad Caesar mad designed salads USDA 150 kcal
25 TY Cobb mad designed salads USDA 156 kcal
26 Mad BLT mad designed salads USDA 168 kcal
27 Napoleon mad designed salads USDA 183 kcal
28 Sides Tuna Salad mad extras USDA 187 kcal
29 Da Vinci mad designed salads USDA 188 kcal
30 Carl Spackler Club mad designed paninis USDA 195 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Howard Hughes

mad designed paninis 643 kcal

Crazy Ivan

mad designed salads 574 kcal

Sides Chips

mad extras 491 kcal

Sides Warm Pita

mad extras 457 kcal

Mad Math Combo

mad combos 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mad Greens Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mad Greens items have calorie data?
Mad Greens currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mad Greens?
The lightest item currently tracked is Drinks Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mad Greens calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mad Greens full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.