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Nutrition Breakdown

Mac's Calories — Lowest to Highest

Browse calorie values for Mac's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

129 / 129 items resolved USDA database: 27 Estimated: 102

Lowest Calorie Items at Mac's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Calistoga Water beverages Estimated 10 kcal
2 Coffee, Decaf, Tea beverages Estimated 25 kcal
3 Sliced Turkey Plate combination plates USDA 106 kcal
4 Small Green Salad, Cup Of Soup , French Bread merchant's special USDA 108 kcal
5 Baked Ham Plate combination plates USDA 117 kcal
6 Iced Tea W/ Refill beverages Estimated 135 kcal
7 Charbroiled Chicken Breast grilled and charbroiled USDA 136 kcal
8 Fresh Fruit And Cottage Cheese salads Estimated 140 kcal
9 Garden Burger grilled and charbroiled USDA 140 kcal
10 Grapefruit juices Estimated 140 kcal
11 Shrimp, Avocado, Cream Cheese & Sprouts sandwiches USDA 143 kcal
12 Egg Salad Plate combination plates USDA 157 kcal
13 Cafe Latte specialty coffees Estimated 170 kcal
14 Turkey Burger grilled and charbroiled USDA 179 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Canned Sodas beverages Estimated 180 kcal
17 Chef Salad salads Estimated 180 kcal
18 Dinner Salad salads Estimated 180 kcal
19 Egg Salad sandwiches Estimated 180 kcal
20 Pastrami & Egg Salad sandwiches Estimated 180 kcal
21 Side Salads : Cole Slaw, Potato, Macaroni salads Estimated 180 kcal
22 Spinach Salad salads Estimated 180 kcal
23 Tuna & Egg Salad sandwiches Estimated 180 kcal
24 Tuna Salad, Lettuce, Special Dressing sandwiches Estimated 180 kcal
25 Tuna Salad: Lettuce, Tuna, Cole Slaw Veggies salads Estimated 180 kcal
26 Turkey Salad, Lettuce, Special Dressing sandwiches Estimated 180 kcal
27 Tuna Salad Plate combination plates USDA 187 kcal
28 Pastrami, Corn Beef, Turkey, Roast Beef, Ham, Tuna, Turkey Salad, Egg Salad half sandwich with soup or salad USDA 188 kcal
29 Hot Frankfurter Plate combination plates USDA 198 kcal
30 Turkey Leg Or Wing Plate combination plates USDA 202 kcal
Nutrition sync is temporarily paused Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buttermilk Shake

desserts 620 kcal

Chili Burger W/ Cheese & Onion

grilled and charbroiled 620 kcal

Milk Shakes, Malts

desserts 620 kcal

Cottage Cheese, Pasta, Three- Bean

salads 560 kcal

Baked Ham And Cole Slow Combination (slow On Sandwich)

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mac's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mac's items have calorie data?
Mac's currently has calorie values for 129 of 129 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mac's?
The lightest item currently tracked is Calistoga Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mac's calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 102 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mac's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.