Nutrition Breakdown
Mac's on Main Calories — Lowest to Highest
Browse calorie values for Mac's on Main menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
223 kcal
Lowest Item
27 kcal
Highest Item
550 kcal
Lowest Calorie Items at Mac's on Main
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Low Carb Pizza | appetizers | USDA | 27 kcal |
| 2 | French Onion Soup | soups | USDA | 75 kcal |
| 3 | House Salad | salads | USDA | 93 kcal |
| 4 | BBQ Ribs | main courses | USDA | 129 kcal |
| 5 | Banana Pudding | desserts | USDA | 131 kcal |
| 6 | Carolina Chopped BBQ | main courses | USDA | 136 kcal |
| 7 | Shrimp and Grits | main courses | USDA | 163 kcal |
| 8 | Yam Fries | appetizers | USDA | 167 kcal |
| 9 | Chicken Breast Nuggets | appetizers | USDA | 188 kcal |
| 10 | Steak Columbia 18 oz Cut of the Day | main courses | USDA | 196 kcal |
| 11 | Buffalo Chicken Wings | appetizers | USDA | 198 kcal |
| 12 | Mac's Fries | appetizers | USDA | 221 kcal |
| 13 | Mac's Meatballs | appetizers | USDA | 227 kcal |
| 14 | Mac's World Famous | desserts | USDA | 231 kcal |
| 15 | Caesar Salad | salads | USDA | 239 kcal |
| 16 | Grilled SC Lamb Chops | main courses | USDA | 305 kcal |
| 17 | John's Island Fried Shrimp | appetizers | USDA | 308 kcal |
| 18 | Steak Columbia 8 oz Rib Eye | main courses | USDA | 313 kcal |
| 19 | Turtle Cheesecake | desserts | USDA | 384 kcal |
| 20 | NY Style Cheesecake | desserts | USDA | 398 kcal |
| 21 | She Crab Soup | soups | USDA | 550 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
She Crab Soup
NY Style Cheesecake
Turtle Cheesecake
Steak Columbia 8 oz Rib Eye
John's Island Fried Shrimp
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mac's on Main Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mac's on Main items have calorie data?
What is the lowest-calorie item at Mac's on Main?
Are Mac's on Main calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.