Nutrition Breakdown
Mac's Cafe Calories — Lowest to Highest
Browse calorie values for Mac's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
194 kcal
Lowest Item
15 kcal
Highest Item
487 kcal
Lowest Calorie Items at Mac's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chili | soups and salads | USDA | 15 kcal |
| 2 | Soup Of The Day | soups and salads | USDA | 20 kcal |
| 3 | Coffee | beverages | USDA | 34 kcal |
| 4 | Pepsi | beverages | USDA | 46 kcal |
| 5 | Forfar Bridie | scottish specialties | USDA | 48 kcal |
| 6 | Spinach Salad | soups and salads | USDA | 84 kcal |
| 7 | Black Bean Burger | sandwiches | USDA | 94 kcal |
| 8 | Chocolate Pudding Cake | desserts | USDA | 101 kcal |
| 9 | Steak Pie | scottish specialties | USDA | 109 kcal |
| 10 | Mac Burger | sandwiches | USDA | 113 kcal |
| 11 | Chicken Salad | soups and salads | USDA | 116 kcal |
| 12 | Soup And Salad | soups and salads | USDA | 117 kcal |
| 13 | Open-faced Turkey | dinners | USDA | 122 kcal |
| 14 | Meatloaf | dinners | USDA | 138 kcal |
| 15 | Veggie Club | sandwiches | USDA | 146 kcal |
| 16 | Cottage Pie | scottish specialties | USDA | 147 kcal |
| 17 | House Salad | soups and salads | USDA | 167 kcal |
| 18 | Taco Salad | soups and salads | USDA | 171 kcal |
| 19 | Chicken Fingers | starters | USDA | 173 kcal |
| 20 | Philly | sandwiches | USDA | 185 kcal |
| 21 | Reuben | sandwiches | USDA | 188 kcal |
| 22 | Fish Sandwich | sandwiches | USDA | 195 kcal |
| 23 | Grilled Chicken | sandwiches | USDA | 202 kcal |
| 24 | Ice Cream | desserts | USDA | 215 kcal |
| 25 | Fish And Chips | scottish specialties | USDA | 217 kcal |
| 26 | Fried Green Beans | starters | USDA | 223 kcal |
| 27 | Sauerkraut Balls | starters | USDA | 242 kcal |
| 28 | Chicken Salad | sandwiches | USDA | 243 kcal |
| 29 | Club | sandwiches | USDA | 243 kcal |
| 30 | Mac's Fudge Delight | desserts | USDA | 248 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Nachos
Turkey Reuben
Onion Straws
Grilled Cheese
Tuna Melt
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mac's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mac's Cafe items have calorie data?
What is the lowest-calorie item at Mac's Cafe?
Are Mac's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.