Nutrition Breakdown

Macondo West Calories — Lowest to Highest

Browse calorie values for Macondo West menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

383 kcal

Lowest Item

170 kcal

Highest Item

620 kcal

53 / 53 items resolved USDA database: 0 Estimated: 53

Lowest Calorie Items at Macondo West

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 The Grand Platter ceviche & crudo Estimated 170 kcal
2 Kale & Manchego Salad ensaladas y vegetales Estimated 180 kcal
3 Guacamole tapas frias Estimated 195 kcal
4 A La Lolita calientes Estimated 390 kcal
5 Aceitunas tapas frias Estimated 390 kcal
6 Almendras tapas frias Estimated 390 kcal
7 Atun Crudo ceviche & crudo Estimated 390 kcal
8 Atun Marinado tapas frias Estimated 390 kcal
9 Blue Point oysters - east coast Estimated 390 kcal
10 Bruselas ensaladas y vegetales Estimated 390 kcal
11 Calabaza ensaladas y vegetales Estimated 390 kcal
12 Calamares calientes Estimated 390 kcal
13 Camaron tacos y tortilla Estimated 390 kcal
14 Camaron the grill Estimated 390 kcal
15 Camaron Ceviche ceviche & crudo Estimated 390 kcal
16 Caraminolas calientes Estimated 390 kcal
17 Carne Con Yuca the grill Estimated 390 kcal
18 Chilled Atlantic Snow Crab, Canada ceviche & crudo Estimated 390 kcal
19 Churros desserts Estimated 390 kcal
20 Coliflor ensaladas y vegetales Estimated 390 kcal
21 Cordero Barbacoa tacos y tortilla Estimated 390 kcal
22 Corvina Crudo ceviche & crudo Estimated 390 kcal
23 Costillas the grill Estimated 390 kcal
24 Croquetas Aji De Gallina calientes Estimated 390 kcal
25 Empanada Bucket calientes Estimated 390 kcal
26 Jamon Iberico tapas frias Estimated 390 kcal
27 Kumamoto oysters - west coast Estimated 390 kcal
28 Kushi oysters - west coast Estimated 390 kcal
29 Little Neck Clam oysters - east coast Estimated 390 kcal
30 Lubina Ceviche ceviche & crudo Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dry Aged Cheese Burger

the grill 620 kcal

Yuca Fries

calientes 420 kcal

A La Lolita

calientes 390 kcal

Aceitunas

tapas frias 390 kcal

Almendras

tapas frias 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Macondo West Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Macondo West items have calorie data?

Macondo West currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Macondo West?

The lightest item currently tracked is The Grand Platter at approximately 170 kcal. Use the ranked table to find other low-calorie meal choices.

Are Macondo West calorie values official or estimated?

This page uses a hybrid model: 0 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Macondo West full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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