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Nutrition Breakdown

Macku Sushi Calories — Lowest to Highest

Browse calorie values for Macku Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

217 / 217 items resolved USDA database: 20 Estimated: 197

Lowest Calorie Items at Macku Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fish & Shrimp Dumpling, Mixed Greens, Grilled Watermelon, Ginger Miso Dressing salad Estimated 10 kcal
2 Hirame Sashimi sashimi & makimono USDA 23 kcal
3 Hamachi nigiri USDA 24 kcal
4 Sake nigiri USDA 37 kcal
5 Vegetable makimono rolls USDA 46 kcal
6 Tako nigiri USDA 53 kcal
7 Salmon makimono rolls USDA 60 kcal
8 Smoked Salmon makimono rolls USDA 117 kcal
9 California makimono rolls USDA 124 kcal
10 Mebachi nigiri USDA 128 kcal
11 Whitefish Makimono sashimi & makimono USDA 143 kcal
12 Yellowtail makimono rolls USDA 146 kcal
13 Salmon Cucumber makimono rolls USDA 152 kcal
14 Spicy Salmon makimono rolls USDA 165 kcal
15 Spicy Tuna Cucumber makimono rolls USDA 169 kcal
16 Vegetable Tempura makimono rolls USDA 177 kcal
17 Spicy Tuna makimono rolls USDA 192 kcal
18 Tuna Cucumber makimono rolls USDA 218 kcal
19 Katsuo nigiri USDA 222 kcal
20 Tuna makimono rolls USDA 244 kcal
21 Chef’s Choice nigiri or sashimi Estimated 260 kcal
22 Smoked Salmon Cream Cheese makimono rolls USDA 300 kcal
23 Smoked Salmon, Cream Cheese, Cucumber makimono rolls Estimated 320 kcal
24 Additional (1oz) basic dim sum menu Estimated 390 kcal
25 Age-Dashi Tofu appetizer Estimated 390 kcal
26 Amber Jack nigiri or sashimi Estimated 390 kcal
27 Arugula salad Estimated 390 kcal
28 Bison appetizer Estimated 390 kcal
29 Bison salad Estimated 390 kcal
30 Botan Ebi nigiri & sashimi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 197

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Breast, Salmon Filet Or Beef Tenderloin

entrée 430 kcal

Chicken Breast, Salmon Filet, Beef Tenderloin

entree 430 kcal

Additional (1oz)

basic dim sum menu 390 kcal

Age-Dashi Tofu

appetizer 390 kcal

Amber Jack

nigiri or sashimi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Macku Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Macku Sushi items have calorie data?
Macku Sushi currently has calorie values for 217 of 217 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Macku Sushi?
The lightest item currently tracked is Fish & Shrimp Dumpling, Mixed Greens, Grilled Watermelon, Ginger Miso Dressing at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Macku Sushi calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 197 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Macku Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.