Nutrition Breakdown

MACC'S Cafe Calories — Lowest to Highest

Browse calorie values for MACC'S Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

69 / 69 items resolved USDA database: 36 Estimated: 33

Lowest Calorie Items at MACC'S Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Coffee beverages USDA 1 kcal
2 Fresh Brewed Iced Tea beverages USDA 1 kcal
3 Pepsi beverages USDA 2 kcal
4 Super Tuscan salad USDA 18 kcal
5 Sierra Mist beverages USDA 32 kcal
6 All Soft Drinks beverages USDA 42 kcal
7 Lemonade beverages USDA 42 kcal
8 Mountain Dew beverages USDA 46 kcal
9 Homemade Soup of The Day homemade soup of the day USDA 72 kcal
10 Specialty Sweet of the Day something sweet USDA 91 kcal
11 Loaded Mashed Potatoes mashed potato bowls USDA 98 kcal
12 Pepper Steak our specialties USDA 98 kcal
13 Opah Greek-Style Salad salad USDA 100 kcal
14 Crispy Chicken mashed potato bowls USDA 119 kcal
15 Kickn Chicken Salad salad USDA 123 kcal
16 Roast Turkey Breast mashed potato bowls USDA 125 kcal
17 Homemade Meatloaf our specialties USDA 143 kcal
18 Homemade Pepper Steak mashed potato bowls USDA 145 kcal
19 Grecian Chicken Kabobs our specialties USDA 148 kcal
20 Slow Roasted BBQ Pulled Pork favorite sandwiches USDA 148 kcal
21 Breaded Cod Sandwich favorite sandwiches USDA 155 kcal
22 Pulled Pork with Pan Gravy mashed potato bowls USDA 160 kcal
23 12 oz. Bowl mashed potato bowls USDA 161 kcal
24 20 oz. Bowl mashed potato bowls USDA 161 kcal
25 Apple Walnut Salad salad USDA 170 kcal
26 Cobb Salad salad Estimated 180 kcal
27 Cobb Salad w/ Turkey salad Estimated 180 kcal
28 Tuna Salad salad Estimated 180 kcal
29 Meatloaf Sandwich favorite sandwiches USDA 217 kcal
30 Chili our soon to be famous chili USDA 219 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pure 100% Beef Burgers

the char grill 620 kcal

San Diego Burger

the char grill 620 kcal

Chocolate Chip Walnut Cookie Bar

something sweet 492 kcal

Blackened Tilapia Sandwich

favorite sandwiches 470 kcal

Turkey Pineapple Pecan Salad

salad 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

MACC'S Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many MACC'S Cafe items have calorie data?
MACC'S Cafe currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at MACC'S Cafe?
The lightest item currently tracked is Fresh Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are MACC'S Cafe calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the MACC'S Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.