Nutrition Breakdown

Macaroni's Calories — Lowest to Highest

Browse calorie values for Macaroni's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

410 kcal

Lowest Item

180 kcal

Highest Item

620 kcal

37 / 37 items resolved USDA database: 0 Estimated: 37

Lowest Calorie Items at Macaroni's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chopped Salad salads Estimated 180 kcal
2 Anson Mills Creamy Polenta sides Estimated 320 kcal
3 Arugula salads Estimated 390 kcal
4 Asparagus & Ricotta sides Estimated 390 kcal
5 Caesar salads Estimated 390 kcal
6 Calamari Fritti appetizers Estimated 390 kcal
7 Chef's Antipasto sandwiches Estimated 390 kcal
8 Diver Sea Scallops appetizers Estimated 390 kcal
9 Eggplant Stack appetizers Estimated 390 kcal
10 Homemade Peppers sides Estimated 390 kcal
11 House salads Estimated 390 kcal
12 Italian Sausage flatbreads Estimated 390 kcal
13 Kobe Beef Meatballs appetizers Estimated 390 kcal
14 Lobster Ravioli pastas & risottos Estimated 390 kcal
15 Margherita flatbreads Estimated 390 kcal
16 Mozzarella E Carrozza appetizers Estimated 390 kcal
17 Mussels Fra Diavolo appetizers Estimated 390 kcal
18 Penne Vodka pastas & risottos Estimated 390 kcal
19 Reginetti Bolognese pastas & risottos Estimated 390 kcal
20 Rigatoni Alla Norma pastas & risottos Estimated 390 kcal
21 Roasted Eggplant sandwiches Estimated 390 kcal
22 Sausage, Spinach & Beans appetizers Estimated 390 kcal
23 Sauteed Spinach sides Estimated 390 kcal
24 Sea Salt Potatoes sides Estimated 390 kcal
25 Seafood Risotto pastas & risottos Estimated 390 kcal
26 Spinach salads Estimated 390 kcal
27 Tomato Prosciutto Di Parma & Mozzarella salads Estimated 390 kcal
28 Vongole flatbreads Estimated 390 kcal
29 Wild Boar Pappardelle pastas & risottos Estimated 390 kcal
30 Wild Mushroom flatbreads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Funghi Burger

sandwiches 620 kcal

Gorgonzola Burger

sandwiches 620 kcal

P2 Burger

sandwiches 620 kcal

Pasta Pomodoro

sides 560 kcal

Primavera Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Macaroni's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Macaroni's items have calorie data?
Macaroni's currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Macaroni's?
The lightest item currently tracked is Chopped Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Macaroni's calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Macaroni's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.