Nutrition Breakdown

Mac Calories — Lowest to Highest

Browse calorie values for Mac menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

153 kcal

Lowest Item

1 kcal

Highest Item

610 kcal

83 / 83 items resolved Official: 80 Estimated: 3

Lowest Calorie Items at Mac

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea giai khat - beverages Official 1 kcal
2 Special Combination pho - noodle soup Official 1 kcal
3 Iced Tea giai khat - beverages Official 21 kcal
4 Iced Drip Pot Coffee with Condensed Milk and Bubble Tea che and sinh to-desserts Official 24 kcal
5 Pomegranate, Jelly, Coconut Milk che and sinh to-desserts Official 31 kcal
6 Tea with Fresh Lemonade giai khat - beverages Official 34 kcal
7 Soft Drinks giai khat - beverages Official 42 kcal
8 Young Coconut giai khat - beverages Official 44 kcal
9 Fresh Squeeszed Orange Juice giai khat - beverages Official 45 kcal
10 Pickled Plum giai khat - beverages Official 46 kcal
11 Tea Milk with Bubble Tea che and sinh to-desserts Official 51 kcal
12 Noodle Soup with Dark Meat Chicken pho - noodle soup Official 53 kcal
13 Avocado Shake with Bubble Tea che and sinh to-desserts Official 55 kcal
14 Durian Shake with Bubble Tea che and sinh to-desserts Official 55 kcal
15 Soursop Shake with Bubble Tea che and sinh to-desserts Official 55 kcal
16 Fresh Longan giai khat - beverages Official 60 kcal
17 Longan che and sinh to-desserts Official 60 kcal
18 Noodle Soup with White Meat Chicken pho - noodle soup Official 61 kcal
19 Rice Noodle with Grilled Chicken and Vegetables bun - vermicelli Official 64 kcal
20 Soy Milk with Pineapple Leaf giai khat - beverages Official 64 kcal
21 Pickled Lemonade giai khat - beverages Official 65 kcal
22 Pickled Lemonade with Soda giai khat - beverages Official 65 kcal
23 Pickled Lemonade with Soda giai khat - beverages Official 65 kcal
24 Rice Noodles with Grilled Shrimp and Vegetables bun - vermicelli Official 91 kcal
25 Fresh Lemonade giai khat - beverages Official 93 kcal
26 Fresh Lemonade with Soda giai khat - beverages Official 93 kcal
27 Rice Noodle with Tofu, Egg Rolls and Vegetables bun - vermicelli Official 112 kcal
28 Rice Noodles with Crispy Egg Rolls and Vegetables bun - vermicelli Official 112 kcal
29 Rice Noodles with Grilled Shrimp, Pork, Crispy Egg Rolls and Vegetables bun - vermicelli Official 112 kcal
30 Spring Rolls khai vi - appetizers Official 112 kcal
Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mixed Nuts and Longan

che and sinh to-desserts 610 kcal

Rice Noodle Soup

dac biet - special 441 kcal

Pennywort

giai khat - beverages 390 kcal

Three Color Dessert

che and sinh to-desserts 341 kcal

Beef Meatballs

pho - noodle soup 316 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mac Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mac items have calorie data?
Mac currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mac?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mac calorie values official or estimated?
This page uses a hybrid model: 80 items use official calorie values, while 3 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mac full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.