Nutrition Breakdown
Mac Shack Calories — Lowest to Highest
Browse calorie values for Mac Shack menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
172 kcal
Lowest Item
1 kcal
Highest Item
667 kcal
Lowest Calorie Items at Mac Shack
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mac Shack Ginger Iced Tea | beverages | USDA | 1 kcal |
| 2 | Side Salad | super sized fresh salads | USDA | 20 kcal |
| 3 | Mac Shack Ginger Lemonade | beverages | USDA | 21 kcal |
| 4 | Mac Shack Lemonade | beverages | USDA | 21 kcal |
| 5 | Mac Shack Mango Lemonade | beverages | USDA | 21 kcal |
| 6 | Mac Shack Strawberry Lemonade | beverages | USDA | 21 kcal |
| 7 | Mac Shack Half & Half Iced Tea | beverages | USDA | 22 kcal |
| 8 | Mac Shack Iced Tea | beverages | USDA | 27 kcal |
| 9 | Mac Shack Mango Iced Tea | beverages | USDA | 27 kcal |
| 10 | Mac Shack Strawberry Iced Tea | beverages | USDA | 27 kcal |
| 11 | Shrimp & Corn Soup | soups | USDA | 30 kcal |
| 12 | Ginger Ale | beverages | USDA | 37 kcal |
| 13 | Pellegrino Orange | beverages | USDA | 50 kcal |
| 14 | Chicken Noodle Soup | soups | USDA | 53 kcal |
| 15 | Mac Shack Canned Soda | beverages | USDA | 53 kcal |
| 16 | Shrimp Pasta Salad | cold pasta salads | USDA | 65 kcal |
| 17 | Jerk Chicken Mac | mac n' cheese | USDA | 82 kcal |
| 18 | Jerk Chicken Pasta Salad | cold pasta salads | USDA | 82 kcal |
| 19 | House Salad | super sized fresh salads | USDA | 85 kcal |
| 20 | Turkey Chili | soups | USDA | 85 kcal |
| 21 | Curry Shrimp Mac | mac n' cheese | USDA | 93 kcal |
| 22 | Curry Veggie Mac | mac n' cheese | USDA | 103 kcal |
| 23 | New England Clam Chowder | soups | USDA | 106 kcal |
| 24 | Curry Chicken Mac | mac n' cheese | USDA | 107 kcal |
| 25 | Curry Daffy Mac | mac n' cheese | USDA | 113 kcal |
| 26 | Jerk Daffy Mac | mac n' cheese | USDA | 118 kcal |
| 27 | Shrimp Mac | mac n' cheese | USDA | 128 kcal |
| 28 | Buffalo Chicken Mac | mac n' cheese | USDA | 138 kcal |
| 29 | BBQ Chicken Mac | mac n' cheese | USDA | 149 kcal |
| 30 | Alfredo Mac | mac n' cheese | USDA | 165 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Wrap
Mac Daffy
Brooklyn Bridge Mac
Brooklyn North Mac
Mac Veggie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mac Shack Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mac Shack items have calorie data?
What is the lowest-calorie item at Mac Shack?
Are Mac Shack calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.